Psychosomatic Specialist
13 years of experience
Dietitian/Nutritionist
12 years of experience
Female | 30
Answered on 23rd May '24
Dr. Hanisha Ramchandani
Male | 25
Being able to lose weight without trying can be a sign of a health problem that you might have. Some causes thereof include hyperthyroidism, diabetes, or digestive problems. Go to a doctor to check what the problem is, as they can advise you on the suitable treatment.
Answered on 18th June '24
Dr. Harsh Sheth
Female | 21
It's important to focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Regular meals and snacks can help, along with strength training exercises to build muscle. Please consult a dietitian for a personalized plan and a doctor to rule out any underlying health issues.
Answered on 31st May '24
Dr. Harsh Sheth
Female | 20
To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.
Answered on 12th Sept '24
Dr. Harsh Sheth
Male | 14
Being an obese teenager and addicted to alcohol at an early age can result in severe health problems. Conditions such as too much weight gain, feeling unwell constantly, and finally, what is more, having to crave alcohol a lot are frequent. Poor eating habits, lack of exercise, and feelings are the three most common reasons for this problem. What will help is directing these young people toward the right path. It is important to attend the first consultation with a healthcare professional who will provide you with proper guidance to choose healthier food, help you with managing alcohol addiction, and suggest suitable treatment options.
Answered on 3rd July '24
Dr. Harsh Sheth
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