Female | 60
I am retired Banker. I gained weight suddenly. Now I'm 85kg. I used to be 74-75 kg. My mother was having artheritise. I want to take precaution. Please help me.
Bariatric Surgeon
Answered on 23rd May '24
Focus on eating a balanced diet that is low in fat and sugar, and high in fiber. Do physical activity regularly like walking, jogging, biking, swimming or any other form of exercise. But make sure you don't have any joint issues. Aim for at least 30 minutes of exercise a day. It is also important to reduce stress and make sure to visit your doctor regularly to discuss any further health concerns.
53 people found this helpful
Acupuncturist
Answered on 23rd May '24
Alternative therapy like acupressure, acupuncture can help in weightloss. Also help in controlling arthritis paintake care
36 people found this helpful
Questions & Answers on "Obesity Or Bariatric Surgery" (46)
I am a 21 years old woman I am a recovered anorexic I weighed 35 kg at a height of 167 cm . I binged and got fat now I weigh 78 kg please help me lose fat . Do all the weight fluctuations damage my heart
Female | 21
Weight changes impact the heart, particularly frequent ones. Chest pain, breathlessness, or dizziness may occur. A balanced diet and regular exercise are beneficial. However, consulting a healthcare provider is crucial for personalized guidance.
Answered on 23rd May '24
Dr. Babita Goel
Can you give me a diet plan that will get me fat constantly nonstop 24//7 cause I wanna be skinny no more
Male | 26
Constantly eating non-stop in a bid to gain weight may result in health problems such as obesity, diabetes, and heart complications. To ensure that you put on pounds in a healthy manner, ensure that you have balanced – protein, carbohydrates, and fats. To help you with this, a nutritionist can assist in coming up with such a diet plan for you.
Answered on 23rd May '24
Dr. Harsh Sheth
Hi my name is Rahul I am 15 and my weight is 180kg I gained this in just 3 years can i losse weight I started gaining when i start fast food
Male | 14
YES, YOU CAN LOSE WEIGHT. Fast food is high in calories, salt, sugar & fat. Decrease fast food intake, eat more FRUITS & veggies. Exercise daily.
Answered on 23rd May '24
Dr. Harsh Sheth
How to reduce lower body fat??
Female | 20
To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.
Answered on 12th Sept '24
Dr. Harsh Sheth
How do I gain weight? I eat a decent amount and sit around a lot of the time- but I actually am even losing weight.
Male | 25
Being able to lose weight without trying can be a sign of a health problem that you might have. Some causes thereof include hyperthyroidism, diabetes, or digestive problems. Go to a doctor to check what the problem is, as they can advise you on the suitable treatment.
Answered on 18th June '24
Dr. Harsh Sheth
I gained weight in last few months and I also have swelling on my body .
Female | 21
Having too much salt, not being active enough, and having a health condition are among the many things that can cause these symptoms. To solve this problem, you should eat foods with less salt content, move around more often, and drink a lot of water. If the swelling persists then it is necessary to see a doctor immediately.
Answered on 27th May '24
Dr. Babita Goel
How to lose weight without being too skinny ?
Female | 18
Healthy weight loss involves burning fat, not muscle. Our bodies require some fat reserves for energy and warmth. Excessive thinness can cause fatigue, frailty, and illness susceptibility. To slim down properly, consume balanced meals with fruits, veggies, whole grains, and lean proteins. Incorporate regular physical activities like walking, cycling, or swimming. Avoid fad diets or skipping meals completely. Gradual and steady weight reduction is crucial. Stay hydrated by drinking ample water, and get sufficient sleep while losing weight healthily.
Answered on 25th July '24
Dr. Harsh Sheth
I need to lose weight without exercise
Female | 20
Losing weight without working out may not boost your health. Needing to shed pounds could mean tiredness and trouble moving. Overeating unhealthy items might trigger issues. Try eating more fruits, veggies - not sugary, fatty foods - and drinking lots of water. Small steps improve your life.
Answered on 13th Aug '24
Dr. Harsh Sheth
I am retired Banker. I gained weight suddenly. Now I'm 85kg. I used to be 74-75 kg. My mother was having artheritise. I want to take precaution. Please help me.
Female | 60
Focus on eating a balanced diet that is low in fat and sugar, and high in fiber. Do physical activity regularly like walking, jogging, biking, swimming or any other form of exercise. But make sure you don't have any joint issues. Aim for at least 30 minutes of exercise a day. It is also important to reduce stress and make sure to visit your doctor regularly to discuss any further health concerns.
Answered on 23rd May '24
Dr. Harsh Sheth
I don't gaining weight ( really tired of myself) and I'm a footballer too...
Male | 20
If you feel tired and don’t see any increase on the scale, it could be that you’re not eating enough to fuel your body. You should eat more calories than the average person because of how much running around you do on the field. Make sure to have a lot of carbs, protein, and healthy fats in each meal so you get all the nutrients necessary for good performance. Consider creating a menu with a nutritionist that supports your energy needs.
Answered on 28th May '24
Dr. Harsh Sheth
I am 13 years old female and am currently having issues with losing weight. I am overweight, weighing 58kg. Are there any solutions for me? And if so, how might I lose weight while also gaining muscle?
Male | 13
Being overweight can put you at risk of suffering from ailments such as fatigue and breathlessness. To get to a result in which you lose weight and gain muscle, a training workout is the main tool. Go for the nuclear, try steadily increasing your athletic activities whether they are running, swimming, or bicycling. Moreover, consuming natural products such as fruits, vegetables, and cereals can help the body.
Answered on 21st June '24
Dr. Harsh Sheth
I need to lose weight without exercise what do I do....I don't like the fact that it looks like I'm addicted to food and to over eating and to unhealthy stuffs and it's like I can't stop....
Female | 20
Trying to lose weight sans exercise feels tricky. An unhealthy attachment to food, mainly the not-so-good options, grows common. Excessive intake causes weight gain. Feeling unable to control your eating qualifies as a symptom of overeating. Root causes could stem from emotional eating habits, boredom, or stressful situations. To improve, practice mindful eating, monitor portion sizes, and swap in healthier edible choices.
Answered on 2nd Aug '24
Dr. Harsh Sheth
I am very fat because I am not menstrual please give me any medicine to lose weight
Female | 19
Many people worry about their body weight. One issue is not getting periods each month. This is not normal for girls and women. It means something might not be working right in the body. The best move is to see a doctor or nurse. They can find out the cause and give you the right care. With good treatment, your periods may start again. Then your weight may be reduced to a healthy level in a safe way.
Answered on 19th July '24
Dr. Harsh Sheth
Hi mam naku tiffa scan ayindi andulo report detailed fetal evaluation done with difficulty due to very poor penetration of sound waves because of thick maternal abdomen Cardiac imaging done with difficulty due to very poor penetration of sound waves because of thick maternal abdomen Ani vachindi mam report mam pls konchem chepatara
స్త్రీ | 27
The report indicates that the detailed fetal evaluation was difficult due to poor penetration of sound waves caused by a thick maternal abdomen. It is important to consult a maternal-fetal medicine specialist (MFM) or your gynecologist to discuss the results and determine if further evaluation is needed.
Answered on 15th July '24
Dr. Harsh Sheth
Jay Guru Dr. This is Shilpi, my weight is 95kg, height 5.1", before my delivery I was 65kg, and before getting pregnant I was 54kg, I have pcos, I want to reduce my weight.
Female | 34
The weight gain is definately a post pregnancy weight gain and pcos definately adds to the problem.you might meet your gynecologist they might advise you metformin based tablets or litagluride injections which will help you to loose weight.their main target will be controlling serum insulin which is fundamental problem in pcos.i think nutrition and some physical activity along with these metaformin based treatment will definitely bring your weight down.For this consult your gynecologist or nutritionist
Answered on 23rd May '24
Dr. Harikiran Chekuri
I am seeking to get relief from bloating and obesity
Male | 31
Bloating occurs when your stomach feels full, swollen. It's caused by fast eating, carbonated beverages, or certain foods. Obesity means excess body fat. Causes: excessive fatty food intake, insufficient physical activity. Prevent bloating: eat slower, avoid fizzy drinks, consume more fruits, vegetables. Combat obesity: increase exercise, choose healthier options like fruits, veggies, lean proteins. Small lifestyle modifications can significantly impact.
Answered on 8th Aug '24
Dr. Harsh Sheth
i am taking some OCD and neuro medicine. now i want to loss weight . suggest me any medicine or product according to my condition.
Female | 21
Weight loss supplements can be tricky, especially for those suffering from OCD and neuro medications. Products have the potential to enhance one’s current medication, resulting in reactions that are not only unpleasant but also annoying. It’s preferable to try healthy nutrition and consistent physical activity to control your weight. Consult your doctor for a diet plan that is tailored specifically to your problems and situation and your health condition.
Answered on 4th Oct '24
Dr. Harsh Sheth
I am a 21-year-old female in Pune. I have hypothyroidism, PCOD, and high blood insulin. I have been trying to lose weight for about 6 to 7 years now. I have tried cycling, working out, dieting, power yoga, walking, and badminton but nothing seems to help or work on my body. I am considering liposuction, what should I do?
Female | 21
Liposuction is not the best option for treating hypothyroidism, PCOD, and high blood insulin. These comorbidities can act as a roadblock to weight loss, and a comprehensive treatment program including lifestyle modifications, nutritional changes, and medication may be best. Seek advice from an endocrinologist, gynecologist, and nutritionist to come up with a comprehensive plan that addresses your personal health needs.
Answered on 23rd May '24
Dr. Vinod Vij
મારુ વજન ઘટતું જાય છે મારી ઉંમર ૭૩ વર્ષ છે ક્યારે એપોઈમેંટ મળે
Male | 73
On the scheduled date, the increase in weight comes from the daily intake of food and lifestyle habits. Hair loss can be problematic, especially when combined with excessive exercise. It is important to follow the guidance of an instructor and consult your doctor to stay safe. If you're concerned about your weight, it's advisable to discuss it with your doctor.
Answered on 25th Sept '24
Dr. Harsh Sheth
I am 21 years old I want to loose my weight by 10 kgs till 10 feb 2025 as i have gained my weight in 1 year .. And also i want to grow my hair long and frizz free .and also want to increase my metabolic rate. Please suggest me some tips and medicine and supplements to achieve my goals
Female | 21
To lose weight, aim for slow and steady progress with a balanced diet and regular exercise. Include protein-rich foods for healthy hair growth and use a sulfate-free shampoo. Boost your metabolism by exercising regularly and staying hydrated.
Answered on 19th Sept '24
Dr. Harsh Sheth
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