10 Best Obesity And Other Lifestyle Disease Modifications doctors in Lado Sarai
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Questions & Answers on "Obesity And Other Lifestyle Disease Modifications" (57)
How to lose weight without being too skinny ?
Female | 18
Healthy weight loss involves burning fat, not muscle. Our bodies require some fat reserves for energy and warmth. Excessive thinness can cause fatigue, frailty, and illness susceptibility. To slim down properly, consume balanced meals with fruits, veggies, whole grains, and lean proteins. Incorporate regular physical activities like walking, cycling, or swimming. Avoid fad diets or skipping meals completely. Gradual and steady weight reduction is crucial. Stay hydrated by drinking ample water, and get sufficient sleep while losing weight healthily.
Answered on 25th July '24
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Dr. Harsh Sheth
Hi I am a 21 year old wowan and I’ve lost my weight since 2020 due to COVID-19 pandemic. I hate how skinny I am. What can I do to gain my weight back
Female | 21
It's important to focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Regular meals and snacks can help, along with strength training exercises to build muscle. Please consult a dietitian for a personalized plan and a doctor to rule out any underlying health issues.
Answered on 31st May '24
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Dr. Harsh Sheth
My wife 40 and I am 54, my elder son is 22, the 2nd one is 18 whereas my daughter is 16. Now my wife expecting in 6th month. Every night she feels too much pain in her arms and lower legs? Due to which She remains crying. What should we do ?
Female | 40
The changes in hormones and weight gain are natural processes that happen during pregnancy, and the victims of these are aches often caused by fluid retention or muscle strain. The activities that will help to ease her aches are gentle stretching, warm baths, and a sufficient amount of water to drink. Rest can help, also trying to put her feet up higher than the rest of her body will provide comfort.
Answered on 9th Dec '24
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Dr. Harsh Sheth
After delivery within a month and two drastic weight loss,severe giddiness, shortness of breath, getting tired early, Please help me out with my health
Female | 33
It may seem to you that some health problems are a result of the quick loss of weight after the delivery of a baby. Being dizzy, having less breath, and feeling tired can be some signs that your body is trying to tell you it's not yet ready to recover. Eating healthy foods, keeping yourself hydrated, and getting enough sleep are the things that are of utmost importance.
Answered on 7th Oct '24
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Dr. Harsh Sheth
I gained weight in last few months and I also have swelling on my body .
Female | 21
Having too much salt, not being active enough, and having a health condition are among the many things that can cause these symptoms. To solve this problem, you should eat foods with less salt content, move around more often, and drink a lot of water. If the swelling persists then it is necessary to see a doctor immediately.
Answered on 27th May '24
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Dr. Babita Goel
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