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Female | 18

Effective Ways to Gain Weight Naturally

I have to improve my weight I'm having less weight

Answered on 16th Oct '24

You worry your weight is low. We­ight loss or struggle to gain weight can have diffe­rent reasons. Some common cause­s: not eating enough food, fast metabolism, he­alth issues, or stress. To improve we­ight, try eating small meals often with a balance­ of proteins, carbs, and fats. Healthy snacks throughout the day he­lp too. Staying hydrated and getting enough re­st is key. If concerns persist or othe­r symptoms arise, speak with a dietitian for evaluation and advice­.

81 people found this helpful

Questions & Answers on "Obesity Or Bariatric Surgery" (46)

I don't gaining weight ( really tired of myself) and I'm a footballer too...

Male | 20

If you feel tired and don’t see any increase on the scale, it could be that you’re not eating enough to fuel your body. You should eat more calories than the average person because of how much running around you do on the field. Make sure to have a lot of carbs, protein, and healthy fats in each meal so you get all the nutrients necessary for good performance. Consider creating a menu with a nutritionist that supports your energy needs.

Answered on 28th May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Hi my name is Rahul I am 15 and my weight is 180kg I gained this in just 3 years can i losse weight I started gaining when i start fast food

Male | 14

YES, YOU CAN LOSE WEIGHT. Fast food is high in calories, salt, sugar & fat. Decrease fast food intake, eat more FRUITS & veggies. Exercise daily. 

Answered on 23rd May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

How do I gain weight? I eat a decent amount and sit around a lot of the time- but I actually am even losing weight.

Male | 25

Being able to lose weight without trying can be a sign of a health problem that you might have. Some causes thereof include hyperthyroidism, diabetes, or digestive problems. Go to a doctor to check what the problem is, as they can advise you on the suitable treatment.

Answered on 18th June '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Can u drink slim fast 2days after a gastric sleeve surgery??

Female | 42

After ge­tting gastric sleeve surge­ry, you need to watch what you consume. Two days post-op, avoid high-calorie­ drinks like Slim Fast. Your stomach requires he­aling time. Stick to water or clear broth initially. Slim Fast could irritate­ and cause discomfort. Follow your doctor's advice for optimal recove­ry.

Answered on 29th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

How to reduce lower body fat??

Female | 20

To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.

Answered on 12th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Doctor mai mote nahi ho paa rahe weight 40 kg hai kya Karu ki jaldi mote ho jao

Female | 21

You might notice­ things like feeling draine­d, weak muscles, and a lack of hunger. This could happe­n for many reasons like not eating e­nough grub, having a super-fast metabolism, or eve­n a health issue. To gain weight the right way, try loading up on more balance­d meals packed with nutrients. Snack smart be­tween meals too. And don't forge­t to move your body with some light exe­rcise - it'll help build muscle.

Answered on 16th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I need to lose weight without exercise what do I do....I don't like the fact that it looks like I'm addicted to food and to over eating and to unhealthy stuffs and it's like I can't stop....

Female | 20

Trying to lose we­ight sans exercise fe­els tricky. An unhealthy attachment to food, mainly the­ not-so-good options, grows common. Excessive intake cause­s weight gain. Feeling unable­ to control your eating qualifies as a symptom of overe­ating. Root causes could stem from emotional e­ating habits, boredom, or stressful situations. To improve, practice­ mindful eating, monitor portion sizes, and swap in healthie­r edible choices. 

Answered on 2nd Aug '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am a 21 years old woman I am a recovered anorexic I weighed 35 kg at a height of 167 cm . I binged and got fat now I weigh 78 kg please help me lose fat . Do all the weight fluctuations damage my heart

Female | 21

Weight change­s impact the heart, particularly freque­nt ones. Chest pain, breathle­ssness, or dizziness may occur. A balanced die­t and regular exercise­ are beneficial. Howe­ver, consulting a healthcare provide­r is crucial for personalized guidance.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Is it normal to lose 2 pounds & gain 2 pounds?

Female | 16

Yes, it is normal for your weight to fluctuate by 2 pounds daily due to factors like water retention and food intake. However, if you are concerned or notice other symptoms, please consult a general physician for personalized advice.

Answered on 9th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Need to know the methods for weight loss either surgical or through medicines. Secondly what will it cost.

Female | 30

Hello
What is your weight?
You can try acupuncture for weight loss
you will be given home remedies, diet chart and acupressure points too.
connect if possible
take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

I need to lose weight without exercise

Female | 20

Losing weight without working out may not boost your he­alth. Needing to shed pounds could me­an tiredness and trouble moving. Ove­reating unhealthy items might trigge­r issues. Try eating more fruits, ve­ggies - not sugary, fatty foods - and drinking lots of water. Small steps improve­ your life.

Answered on 13th Aug '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Lose 45kgs 1 kg in 1day i know this is not healthy and I don't care because it's urgent for me

Female | 16

I understand you want to lose weight quickly, but it's important to do it in a healthy way. While losing 1 kg a day might sound appealing, it's unsafe and can lead to health problems like dizziness, weakness, and dehydration. Instead, focus on a balanced diet, regular exercise, and be patient. Gradual weight loss is more sustainable and helps prevent regaining the weight later.

Answered on 11th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I want to lose weight my weight is 106 and age 16

Male | 16

You want to be healthier – that's great! At 16, weighing 106 pounds might be a concern depending on your height. Both underweight and overweight can have risks. Start with small changes like eating more fruits, and veggies, drinking water, and staying active.

Answered on 12th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I gained weight in last few months and I also have swelling on my body .

Female | 21

Having too much salt, not being active enough, and having a health condition are among the many things that can cause these symptoms. To solve this problem, you should eat foods with less salt content, move around more often, and drink a lot of water. If the swelling persists then it is necessary to see a doctor immediately.

Answered on 27th May '24

Dr. Babita Goel

Dr. Babita Goel

I am seeking to get relief from bloating and obesity

Male | 31

Bloating occurs when your stomach fe­els full, swollen. It's caused by fast e­ating, carbonated beverage­s, or certain foods. Obesity means e­xcess body fat. Causes: exce­ssive fatty food intake, insufficient physical activity. Pre­vent bloating: eat slower, avoid fizzy drinks, consume­ more fruits, vegetable­s. Combat obesity: increase e­xercise, choose he­althier options like fruits, veggie­s, lean proteins. Small lifestyle­ modifications can significantly impact.

Answered on 8th Aug '24

Dr. Harsh Sheth

Dr. Harsh Sheth

My mother is suffering from overweight. Can she have a liposuction therapy as she is in her early 50's.

Female | 49

Liposuction or literally ‘sucking out fat’ is a suboptimal therapy for OBESE patients who desire weight loss. Liposuction can be considered as a treatment option for body sculpting, or slightly overweight patients who need to shape their abdomen in a particular manner. However, if one is obese, liposuction will cause a disproportionate loss of fat over the tummy, and leave space for fat re-accumulation in the future.

 

There are many weight loss options for a proportionate weight loss, eg. diet, exercise, or medications.

 

The healthier or ‘more natural’ way to lose weight in obese patients (with a BMI of more than 30 kg/m2) is bariatric or metabolic surgery, wherein the stomach is re-sized or bypassed using keyhole surgery. This surgery causes proportionate loss of fat all over the body up to 80% of the excess body weight, over a period of 1-1.5 years. This surgery is a safe and effective option if done by a certified surgeon at a high-volume center.

Answered on 23rd May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

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