10 Best Obesity Specialists in Azad Nagar

Hey the­re! Do you struggle gaining weight de­spite healthy eating and e­xercising? It's okay; sometimes me­tabolism slows down. Your body may not burn calories quickly. Hormonal imbalances or stress could cause­ it too. Make sure to get e­nough sleep. Drink plenty of wate­r. Manage stress leve­ls well. Consider consulting a dietician or trainer for pe­rsonalized tips. 

It's important to focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Regular meals and snacks can help, along with strength training exercises to build muscle. Please consult a dietitian for a personalized plan and a doctor to rule out any underlying health issues.

Consult with a dietician or a medical professional like a bariatric surgeon before starting any weight loss medications or supplements. Focus on a balanced diet, portion control, regular exercise, hydration, sleep, and stress management for sustainable weight loss. 

Maintaining or gaining weight can sometimes be challenging, especially at this stage. Factors like metabolism, stress, hormonal changes, and dietary habits may play a role. It's essential to assess your eating patterns—focusing on nutritious, calorie-dense foods such as nuts, avocados, and whole grains can be beneficial. Regular strength training may also help build muscle mass. Consider keeping a food diary to track your intake. If you continue to experience difficulties, I recommend consulting a bariatric surgeon for a thorough evaluation. They can provide personalized strategies and rule out any underlying health issues.