Female | 19
Many people worry about their body weight. One issue is not getting periods each month. This is not normal for girls and women. It means something might not be working right in the body. The best move is to see a doctor or nurse. They can find out the cause and give you the right care. With good treatment, your periods may start again. Then your weight may be reduced to a healthy level in a safe way.
Answered on 19th July '24
Dr. Harsh Sheth
Female | 21
To lose weight, aim for slow and steady progress with a balanced diet and regular exercise. Include protein-rich foods for healthy hair growth and use a sulfate-free shampoo. Boost your metabolism by exercising regularly and staying hydrated.
Answered on 19th Sept '24
Dr. Harsh Sheth
Female | 19
Hey there! Do you struggle gaining weight despite healthy eating and exercising? It's okay; sometimes metabolism slows down. Your body may not burn calories quickly. Hormonal imbalances or stress could cause it too. Make sure to get enough sleep. Drink plenty of water. Manage stress levels well. Consider consulting a dietician or trainer for personalized tips.
Answered on 13th Aug '24
Dr. Harsh Sheth
Female | 60
Focus on eating a balanced diet that is low in fat and sugar, and high in fiber. Do physical activity regularly like walking, jogging, biking, swimming or any other form of exercise. But make sure you don't have any joint issues. Aim for at least 30 minutes of exercise a day. It is also important to reduce stress and make sure to visit your doctor regularly to discuss any further health concerns.
Answered on 23rd May '24
Dr. Harsh Sheth
Female | 14
It's natural to feel concerned about your weight, but remember that everyone's body is unique. It's important to focus on your health rather than comparing yourself to others. Visit a nutritionist or a dietitian who can guide you on a healthy diet and lifestyle.
Answered on 18th June '24
Dr. Harsh Sheth
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