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Wellness Coach
24 years of experience
Ayurveda
21 years of experience
Male | 26
Constantly eating non-stop in a bid to gain weight may result in health problems such as obesity, diabetes, and heart complications. To ensure that you put on pounds in a healthy manner, ensure that you have balanced – protein, carbohydrates, and fats. To help you with this, a nutritionist can assist in coming up with such a diet plan for you.
Answered on 23rd May '24
Dr. Harsh Sheth
Female | 21
To lose weight, aim for slow and steady progress with a balanced diet and regular exercise. Include protein-rich foods for healthy hair growth and use a sulfate-free shampoo. Boost your metabolism by exercising regularly and staying hydrated.
Answered on 19th Sept '24
Dr. Harsh Sheth
Male | 31
Bloating occurs when your stomach feels full, swollen. It's caused by fast eating, carbonated beverages, or certain foods. Obesity means excess body fat. Causes: excessive fatty food intake, insufficient physical activity. Prevent bloating: eat slower, avoid fizzy drinks, consume more fruits, vegetables. Combat obesity: increase exercise, choose healthier options like fruits, veggies, lean proteins. Small lifestyle modifications can significantly impact.
Answered on 8th Aug '24
Dr. Harsh Sheth
Female | 21
Liposuction is not the best option for treating hypothyroidism, PCOD, and high blood insulin. These comorbidities can act as a roadblock to weight loss, and a comprehensive treatment program including lifestyle modifications, nutritional changes, and medication may be best. Seek advice from an endocrinologist, gynecologist, and nutritionist to come up with a comprehensive plan that addresses your personal health needs.
Answered on 23rd May '24
Dr. Vinod Vij
Female | 20
Trying to lose weight sans exercise feels tricky. An unhealthy attachment to food, mainly the not-so-good options, grows common. Excessive intake causes weight gain. Feeling unable to control your eating qualifies as a symptom of overeating. Root causes could stem from emotional eating habits, boredom, or stressful situations. To improve, practice mindful eating, monitor portion sizes, and swap in healthier edible choices.
Answered on 2nd Aug '24
Dr. Harsh Sheth
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