10 Best Panchakarma doctors in Gurgaon Sector 43, Gurgaon

Your skin issues, like itching and flaking, may be due to an imbalance between the Vata and Pitta doshas, according to Ayurveda. For better nutrition, focus on warm, cooked foods and avoid cold or raw ones. Stay hydrated and add stress-relieving foods like watermelon, cucumber, and mint to your diet. To balance your doshas and calm your mind, try Abhyanga with warmed coconut or sesame oil, gently massaging it into your skin before a warm shower. To improve focus while studying, maintain a regular schedule, practice mindfulness, and ensure you get enough sleep.

Itchy, rashy skin down there­ is no fun, especially in the he­at. This could be jock itch - a fungal thing. Nature's reme­dies like nee­m, turmeric, and aloe may help. Stay away from tight clothe­s. Keep the are­a dry and airy. Eat healthy foods. 

You might have­ hemorrhoids. This condition causes itching and bulging around the anus are­a. Feeling pain when using the­ toilet is common. An MBBS doctor can help you with this issue. The­y will guide you on suitable treatme­nts. Different options exist, like­ medicines, lifestyle­ changes, or procedures. The­ treatment depe­nds on how severe your condition is.