10 Best Psychotherapy For Couples doctors in Vidhani

You seem to be showing some signs of dissociative identity disorder (DID), which is also called multiple personality disorder. These people might have several identities or alters that influence their behavior and they might not know about it. Usually, it happens due to severe trauma in the past. Therapy – especially cognitive behavioral therapy (CBT) – can assist you in comprehending and managing these different personalities for a better life.

The inner glands produce adrenaline. Adrenaline is also known as the “fight-or-flight hormone.” It's released in response to a stressful, exciting, dangerous, or threatening situation. Adrenaline helps your body react more quickly. One can reduce adrenaline by activating relaxation response ( in contrast of fight and flight response) by doing meditation, yoga, playing a sport, listening to music ect. One can do relaxation exercises like Jacobsons progressive muscular relaxation, pranayam and through guided imagery.

You are dealing with some anxiety and fast heart rate. It's not unusual for your heart to fasten up when you are nervous. Anxiety can sometimes lead to high blood pressure as well. The drug lisinopril 2.5mg can reduce high blood pressure but only when you need it, for example, if your blood pressure becomes too high. You should practice visualization techniques and keep calm to overcome your anxiety.