Both Ayurvedic and Unani systems of medicine offer treatments for asthma, focusing on balancing the body's doshas or humors and enhancing overall respiratory health. Here’s an overview of each approach: Ayurvedic Treatment for Asthma Herbal Remedies: Tulsi (Holy Basil): Known for its anti-inflammatory properties. Vasa (Malabar Nut): Effective in clearing the respiratory tract. Haridra (Turmeric): Reduces inflammation and boosts immunity. Pushkarmool (Inula Racemosa): Acts as a bronchodilator. Diet and Lifestyle: Avoid Cold Foods: Reduce intake of cold and dry foods. Warm Water: Drink warm water to aid digestion and reduce Kapha. Pranayama: Practice breathing exercises to enhance lung capacity. Yoga: Postures like Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose) help improve lung function. Panchakarma: Vamana (Therapeutic Vomiting): Cleanses the respiratory tract. Virechana (Purgation): Detoxifies the body. Nasya (Nasal Administration of Medications): Clears nasal passages and improves breathing. Unani Treatment for Asthma Herbal Remedies: Zufa (Hyssop): Known for its expectorant properties. Gaozaban (Borage): Used to soothe and clear the respiratory system. Aslussoos (Licorice): Helps in reducing inflammation and easing breathing. Qust (Costus Root): Acts as a bronchodilator. Diet and Lifestyle: Warm Foods: Consume foods that are warm and moist. Avoid Allergens: Stay away from known allergens and irritants. Moderate Exercise: Engage in moderate physical activity to enhance lung function. Steam Inhalation: Use of herbal steam to clear nasal passages. Regimenal Therapy: Ilaj bil Tadbeer (Regimental Therapy): Includes methods like Hijama (Cupping), Dalk (Massage), and Riyazat (Exercise). Ilaj bil Ghiza (Dietotherapy): Emphasizes a balanced diet to maintain overall health and immunity. General Recommendations Identify Triggers: Understand and avoid asthma triggers such as allergens, pollution, and stress. Regular Monitoring: Keep track of symptoms and seek regular medical advice. Holistic Approach: Combine treatments from both systems with conventional medicine for a comprehensive approach. Follow these herbal combination for complete cure:- Swans Chintamani Ras 125 mg twice a day Sitopiladi Avleh 10 gms twice a day after breakfast and dinner with water Always consult a qualified practitioner before starting any new treatment regimen to ensure it is safe and appropriate for your specific condition.