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Male | 25

Can I Take Zinc, Magnesium, Fish Oil, and Biotin Supplements?

Hello, I'm 25 yrs old male. Going to the gym three to four time a week. I would like to know if I can take Zinc capsule, Magnesium capsule, Fish oil capsule, Biotin B7 capsule and B complex

Answered on 23rd May '24

Zinc, Magnesium, Fish oil, Biotin B7, and B complex are­ good supplements. But try getting the­m from food first. If you feel sluggish, can't snooze we­ll, or notice skin/hair changes, these­ might assist. Just don't overdo the dosage amounts. 

36 people found this helpful

Questions & Answers on "General Physicians" (1170)

dimag ke doctor kub miltey h

पुरुष | 51

Kon chahiye aapko psychiatrist, psychologist , occupational therapist, rehab counselor

Answered on 26th June '24

Dr. Dev Chourey

Dr. Dev Chourey

I was suffering from chikunguniya since last month,still some symptoms are there body pain and arthritis.i missed my period this month is it normal

Female | 31

The cause of these symptoms is stress on the body, and consequently, the missed period. This occurs since your body is still on its way to getting back to normal.  You should obviously take care of your health, eat right, drink enough water, and sleep enough. If your symptoms persist or worsen, it's important to seek medical advice.

Answered on 10th Oct '24

Dr. Babita Goel

Dr. Babita Goel

Do We ibuprofen paracetamol and caffeine tablet for fever

Male | 18

Ibuprofen, paracetamol, and caffeine tablets are usually not recommended for treating fever, as they are designed more for pain relief and headaches. For fever, paracetamol alone is generally sufficient. However, it's best to consult with a general physician to get proper guidance on the right medication for your specific condition.

Answered on 28th Aug '24

Dr. Babita Goel

Dr. Babita Goel

Foot pain forefoot downsidepalm of foot

Male | 23

If you are currently dealing with foot pain in the forefoot, the part that involves the bottom or palm of the foot, you need to seek help from your podiatrist. 

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Meri body mein hemoglobin bahut kam hai

Female | 37

ow hemoglobin level can indicate anemia which causes symptoms such as fatigue, weakness, and shortness of breath. Talk to your healthcare professional

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

What to do when rat bites finger and blood comes out.

Male | 25

If you have been bitten by a rat, which is bleeding, make sure that the wound should be clean with soap and water. Using an antiseptic ointment, apply it and cover the wound with a sterile bandage. Visiting a specialist in infectious diseases is also advisable to get proper treatment and prevent any possible contagions.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Age 6, does not want to eat. Vomiting often occurs after eating. It is said to press the pain in hands and feet. Sometimes he talks about chest pain.

Female | 6

This might indicate an imbalance of the gastrointestinal tract or food intolerance. Consult with a pediatrician for diagnosis and treatment

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

What should i do if i drink water and still feel dehydrated

Female | 27

Feeling thirsty even after drinking water? This might be due to lingering dehydration. Your body needs enough fluids to function well. Signs include dry mouth, tiredness, and dark urine. If you're still thirsty, try drinking electrolyte beverages or eating juicy fruits and veggies to stay hydrated. Also, cut back on caffeine and alcohol, as they can dehydrate you.

Answered on 14th Aug '24

Dr. Babita Goel

Dr. Babita Goel

I tested positive for syphillis and begative for HIV. I’ve treated syphillis a week ago. i would want to know if I should retest for HIV or take PRePs for HIV.

Male | 27

When you have already been treated for syphilis then take a retest for HIV after six weeks. But PrEP alone is not enough. You still have to be safe while engaging in sexual intercourse.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

I'm need for dr in whatsep no

Male | 35

To book appointment in clinic/ audio / video consultation call on 9833933541

Answered on 11th July '24

Dr. Aparna More

Dr. Aparna More

forgetfulness, lack of energy ,

Female | 68

Various factors might cause this. Stre­ss, sleep issues, poor die­t – any could lead to such symptoms. Make rest a priority. Eat nutritious me­als regularly. If proble­ms persist, confide in someone­ you trust, perhaps family.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

I have been having symptoms of dizziness, sweating, after i eat i feel like throwing up, struggling to sleep, heart races from time to time, severe headache, lower back pain ( from time to time). What could this possibly be ?

Female | 17

Based on your symptoms, you could be experiencing HYPOGLYCEMIA, dehydration, or anxiety.. It is important to see a doctor to determine the root cause of your symptoms.... In the meantime, try to eat small, frequent meals, stay hydrated, and practice relaxation techniques.. Avoid caffeine, alcohol, and sugary foods.... If symptoms persist, seek medical attention immediately....

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Constant coughing for a week

Male | 18

Coughing for 7 days continuously could be a symptom of respiratory infection or allergies. You should see a pulmonologist to find out what is the cause. Do not neglect continuous coughing as it may worsen existing conditions.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Jukam sar dard khasi hai sir

Male | 16

If you have a cold, headache, and cough, it could be due to a common viral infection. It's best to stay hydrated, rest, and take over-the-counter medications to relieve symptoms. However, if the symptoms persist, please visit a general physician to get a proper diagnosis and treatment.

Answered on 11th July '24

Dr. Babita Goel

Dr. Babita Goel

Answered on 14th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I want effective medicine for fast weight gain

Female | 18

Consult a dietitian for guidance regarding weight gain. Maintain a balanced diet with calorie-dense foods, frequent smaller meals, and strength training to build muscle. Ensure adequate protein and healthy fat intake, and monitor your progress.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

I am 23 year old female studying in abroad in Latvia. I have been doing the part time job which requires standing for 9 hours straight. In here I'm not having any sunlight, and now I have been here for one year,and the winter is coming...there is no sunlight in here, food is not proper, and I have been eating fast foods....and getting fat day by day, even if I'm not eating anything fat is increasing,I cannot walk,getting tired easily, and there is issue while climbing the stairs...and there is pain in my legs everyday for the standing...I don't have any energy...feeling dizzy. And I'm not even able to tie my shoe lace...feeling suffocated while doing this...can you please recommend any solution for this....and can you please recommend supplements to take and what all needs to be take care when we are taking the supplements??

Female | 23

These symptoms, such as fatigue, weight gain, leg pain, and dizziness, could be caused by healthy foods that your diet lacks, like Vitamin D and proper nutrition. This means that junk foods that you eat do not guarantee the demand for adequate vitamins and minerals required by our bodies. To get rid of it, switch to a meal plan that contains ultra-low vegetables, more fruits, whole grains, and lean proteins. Moreover, take a Vitamin D supplement because sunshine is lacking in your area. Make sure to take the correct dosage from the package and ask your doctor if needed when taking supplements. Drink water and exercise to increase your energy and overall health. 

Answered on 13th Nov '24

Dr. Babita Goel

Dr. Babita Goel

I ate some raw chicken approx 42 hours ago. Yesterday (12 hours ago) I had nausea and diarrhea for an hour then felt mostly back to normal for the rest of the day. This morning I woke up and felt sluggish and a bit dizzy along with some diarrhea (for an hour again), but no vomiting. Will my symptoms subside or will I start to throw up? Or will I just have stomach problems for the next day or two?

Male | 20

RAW CHICKEN may cause FOOD POISONING. SYMPTOMS often subside within 48 HOURS. STAY HYDRATED and REST... SEEK MEDICAL ATTENTION if symptoms persist

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

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