Asked for Male | 24 Years
How can I gain weight effectively?
Patient's Query
Hello sir My name is kazmi khan age 24 height 5.9 inch Weight 58kh please say how to increase weight
Answered by Dr. Babita Goel
If you want to gain weight, you will need to actively increase calorie consumption by consuming more calories than your body burns in a regular day. Additionally, you can add calories by consuming nutrient dense whole foods like nuts, avocados, and lean proteins. In fact, you can reach out to a registered dietitian or a nutritionist to get a plan suited to your personal needs. In cases of underlying diseases that are contributing to your weight gain, it is a good idea to have a consultation with an endocrinologist to conduct more thorough analysis.

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