Asked for Male | 23 Years
How can I stop addiction to masturbation and smoking?
Patient's Query
Hi doctor, currently I am 23, since 2017 I am addicted to masturbation(once in a day or once in 2 days since 2017) . I want to get out of it but I can't. I don't know what to do. Please find a solution for me. And also currently I am doing a job smoking also started once in a day since one year. Also I am trying to avoid once in 3 days. I can avoid smoking to some extent but masturbation I can't avoid continuously.
Answered by Dr. Madhu Sudan
Masturbation is normal and natural but too much of it can sometimes mean that a person is dealing with stress and anxiety. Also, smoking may be a factor that contributes to stress. Start finding healthier ways to handle stress such as getting some exercise or talking things out with someone. In case you are having trouble with either one or both, ask for advice from a sexologist or therapist.

Sexologist
Questions & Answers on "Sexology Treatment" (969)
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