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Recovering from Illness: Proper Sitting Posture Tips
How am I meant to sit up properly after being ill for days and not being able to get out of bed properly
1 Answer
Physiotherapist
Answered on 21st June '24
Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.
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