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Male | 18

How can I address Pranav's heavy hairfall issue?

My brother's Pranav is suffering from heavy hairfall . He is losing his hair at both sides. He is giving his jee mains exam ,so stress is obvious..Also his diet is home cooked food only. Please suggest what to do..Because at early age, he is feeling under confident for hairloss

1 Answer

Answered on 9th Feb '25

It's understandable to feel concerned about hair loss, especially during stressful periods. Factors such as stress, nutritional deficiencies, or hormonal changes can contribute to this issue. Encourage your brother to maintain a balanced diet rich in vitamins and minerals, particularly those that promote hair health like biotin, zinc, and omega-3 fatty acids. Practices such as regular exercise, adequate sleep, and mindfulness techniques can also help manage stress. While these steps may be beneficial, it's important to seek guidance from a dermatologist for a thorough evaluation and personalized recommendations. 

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