Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Male | 26

Help! Solutions for Overthinking at 26 Male?

I am 26 old male but i am very very thinking my problem please sir any solution.

1 Answer
Dr. Abrar Raza

Psychologist

Answered on 11th Dec '24

Thank you for reaching out. It sounds like you’re feeling overwhelmed by constant thinking, which can happen when we’re stressed or anxious. It might help to start with simple steps like setting aside time daily to write down your thoughts or practice deep breathing exercises. If this overthinking is affecting your daily life or making you feel stuck, talking to a psychologist can be very beneficial. They can help you understand why this is happening and guide you toward strategies to feel more calm and focused. Taking this step can bring clarity and relief.

2 people found this helpful

Questions & Answers on "Psychiatriy" (406)

If drink alcohol on dinner party and feel much anxious and feel cant breath and too agitated, what lindo medication can i take to help relax ? Or what should i do if it is intense?

Male | 33

If you get anxious and agitated after drinking alcohol, it is best to stay away from alcohol from now on. But once the symptoms start to be severe like hard breathing, it is important to go to a doctor immediately. Please follow the advice of a licensed therapist or a psychiatrist concerning medication to help with relaxation. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

My daughter is special child do u have experience with special child

Female | 12

Yes we treat special child.

Answered on 23rd May '24

Dr. Pallab Haldar

Dr. Pallab Haldar

I was prescribed adderall and klonopins throughout most of my 20s. My doctor retired when I was 30 years old and I never got a new doctor, therefore I stopped getting my medications. I am now 40 and truly feel like I need to be back on my meds. What should I do to get prescribed my medications as soon as possible?

Male | 40

To get back on your medications, it's important to visit a psychiatrist or a general physician who can assess your current condition and prescribe the necessary treatment. Explain your medical history and the medications you were on. They will guide you on the best course of action and may restart your previous prescriptions after a thorough evaluation.

Answered on 3rd June '24

Dr. Vikas Patel

Dr. Vikas Patel

I am prescribed 0.50 mg of alprazolam as needed. I took my dose and do not feel anything and am still having an anxiety attack. It has been 2 and a half hours since I took that dose. Can I take 0.25 now or is it too dangerous? I have no health issues.

Female | 24

Don't take more medicine without going to a doctor. You may hurt yourself if you do anything harmful. At least attempt to find some other way besides taking so much Xanax all the time because that could end badly too, like speaking halfway or breathing deeply.  If these don't work then going to therapy would be great too.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hello, my name is Mathilda I am 22 years old. I just wanted to know, I took 3 quietapine of 200mg, 3 xanax 1mg and 2 stilnox 10mg and 2x 30mg mirtazapine. Am I at risk?

Female | 22

Taking several drugs together can involve serious risks. Those medications can have critical impacts on your physique as they interact. Some signs you might face are dizziness, confusion, slow breathing, and even blacking out. It is important to get help right away by either calling the emergency services or going to the nearest hospital. The medications are mixed, and they can be life-threatening. Therefore, you should get medical assistance at once.

Answered on 29th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I am Manik Das. After I quitting marijuana I have a very big problem in my body that is ancient for social and sound how to solve it and thc detox medicine

Male | 20

The most prevalent symptoms may, indeed, be things like lack of sleep, irritability, or restlessness. This can help, if you drink enough fluids, do exercises often, and eat natural foods. These can detox the body naturally body.

Answered on 25th Nov '24

Dr. Vikas Patel

Dr. Vikas Patel

I can't sleep I have tachycardia anxiety. Haven't slept for 2 days. I have lorazepam here how much should I take, I have never took anything like that.

Male | 35

The first thing to do is to make an appointment with your family doctor or a specialist to discuss your tachycardia anxiety. Lorazepam self-medication is not advised, and this is especially for those who have never used this drug. Taking the wrong dosage might lead to negative effects and it could also lead to other health problems. For this condition, you will need to consult a professional for a competent diagnosis and the most useful treatment.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I don't know why it happens but whenever i think about a person my mind says that They should die or what if they die, even if have no bad feelings for them. Starts imaging death images. these thoughts come on theirown and come anytime whenever i watch tv or videos. i don't force myself to think about it. But when they come i had to do some rituals to feel relax. its happening from childhood but now its disturbing me.Can someone tell me what ami suffering from. I have arithmomania too. I count patterns on wall, stairs ,tiles, count words on my teeth with my tongue, i add vehicles number.All these things makes me angry andfrustated.Now i regularly outburst my anger on my parents. i want to cry but i can't only few drop that's it. I am 21 year old male.

Male | 21

you seem to have obsessive thoughts.dee a clinical psychologist for the needful.You can reach me

Answered on 23rd May '24

Dr. Srikanth Goggi

Dr. Srikanth Goggi

Kya bipolar disorder mahine hai kuch din ya hafte tak man udaas karta hai kbhi bhut jyda rona bhi aata hai kbhi man shant rhta hai fir apne aap chidchidapan or akelapan udaasi or gussa rehta hai

Female | 23

YES, BIPOLAR DISORDER can cause mood swings. These may last days or weeks.. SYMPTOMS include sadness, crying, irritability, AND ANGER.. SEEK MEDICAL HELP for proper diagnosis and treatment.

Answered on 17th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

My brother has been having trouble with sleeping and smokes through out the day. It's been a year since it all started. Our family has a history of depression/ similar mental health issues. More can be discussed over call

Male | 31

your brother might be suffering from a sleep disorder as well nicotine addictions. These are health complications that may result if not treated.The underlying causes of your brother’s symptoms will need to be diagnosed by a sleep specialist and psychiatrist. Seek immediate medical care first to prevent any further injuries.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Emotionless feeling less mental

Female | 22

Hi, it depends since how long this concern had been with you. It's important to understand the reason for this. We can definitely work on your emotions.

Answered on 29th Aug '24

Dr. Sapna Zarwal

Dr. Sapna Zarwal

Hi doc. I m mother of 4 kids... I m wrking mom. After wrk i was be very tired really cnt bear with this kids. Iwas be very angry take rotan and beat them. After tat i was be like y i beat them pity like tat. My husb i think u are gone mad rdy.. Need one suggestion doc.. Wen i was angry i was been having A terrible headache and anger i cnt xontrol yet...

Female | 34

You have been under a lot of pressure and are feeling stressed. Being very tired, short-tempered, or feeling a headache can be the symptoms of burnout. Nebulousness claims how harmful burnout can be. Enriching oneself with a plethora of activities can change the quality of your life. Explore the way you feel with someone you can trust. 

Answered on 10th July '24

Dr. Vikas Patel

Dr. Vikas Patel

from last few days I was sick with normal symptoms like fever cold weakness and I almost recovered from it. I taken medicines and then had call with family members had some discussion and due to the discussion I was little nervous. afterwards I started feeling little scared about the things around, sweating, then omitted 2 times and was not able to fall in sleep due to uncauntiousness. from last night I am feeling like I am having acidity.

Male | 26

You had a tough expe­rience, it see­ms. The symptoms like nervousne­ss, sweating, throwing up, and difficulty sleeping could point to anxie­ty. Anxiety can sometimes cause­ physical signs including stomach issues. Try to calm down by taking deep bre­aths and avoiding spicy or acidic foods. If symptoms don't go away, speaking to an expert could provide­ more help.

Answered on 16th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

Related Blogs

Frequently Asked Questions

How can I prevent panic attacks after eating?

Can certain smells or flavors in food trigger a panic attack?

Can panic attacks after eating be a symptom of a thyroid disorder?

Can panic attacks after eating be triggered by social anxiety or phobias related to food?

Are panic attack after eating more common in individuals with a history of eating disorders?

Can panic attacks after eating be a sign of an underlying mental health condition?

Can changes in blood pressure or heart rate after eating trigger a panic attack?

Can certain eating habits or rituals contribute to panic attacks after eating?

Did you find the answer helpful?

|

Consult

Top Different Category Hospitals In Country

Top Doctors In Country By Specialty

  1. Home /
  2. Questions /
  3. I am 26 old male but i am very very thinking my problem plea...