Asked for Male | 26 Years
Help! Solutions for Overthinking at 26 Male?
Patient's Query
I am 26 old male but i am very very thinking my problem please sir any solution.
Answered by Dr. Abrar Raza
Thank you for reaching out. It sounds like you’re feeling overwhelmed by constant thinking, which can happen when we’re stressed or anxious. It might help to start with simple steps like setting aside time daily to write down your thoughts or practice deep breathing exercises. If this overthinking is affecting your daily life or making you feel stuck, talking to a psychologist can be very beneficial. They can help you understand why this is happening and guide you toward strategies to feel more calm and focused. Taking this step can bring clarity and relief.

Psychologist
Questions & Answers on "Psychiatry" (499)
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