Male | 26
Help! Solutions for Overthinking at 26 Male?
I am 26 old male but i am very very thinking my problem please sir any solution.

Psychologist
Answered on 11th Dec '24
Thank you for reaching out. It sounds like you’re feeling overwhelmed by constant thinking, which can happen when we’re stressed or anxious. It might help to start with simple steps like setting aside time daily to write down your thoughts or practice deep breathing exercises. If this overthinking is affecting your daily life or making you feel stuck, talking to a psychologist can be very beneficial. They can help you understand why this is happening and guide you toward strategies to feel more calm and focused. Taking this step can bring clarity and relief.
2 people found this helpful
Questions & Answers on "Psychiatry" (492)
Am I likely to develop schizophrenia? My father had it. I'm 19M , been depressed for 3 years like walking back and forth in my house , always talking to myself, deep interest for philosophy, 108 IQ
Male | 18
Symptoms such as self-talk may point to the possibility of one suffering from schizophrenia. Additionally, staying in a despondent mood for an extended period can indicate the same. You should seek help within your locality; talk to a psychiatrist or a therapist. They will walk with you till you fully recover from those mixed-up thoughts of yours.
Answered on 7th June '24
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If drink alcohol on dinner party and feel much anxious and feel cant breath and too agitated, what lindo medication can i take to help relax ? Or what should i do if it is intense?
Male | 33
If you get anxious and agitated after drinking alcohol, it is best to stay away from alcohol from now on. But once the symptoms start to be severe like hard breathing, it is important to go to a doctor immediately. Please follow the advice of a licensed therapist or a psychiatrist concerning medication to help with relaxation.
Answered on 23rd May '24
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Hello sir/madam. I am 34 years age male suffering from anxiety depression stress since 2 years. What medicine i can take to get relief?
Male | 34
Anxiety, depression, and stress make life difficult. Feeling worried, sad, overwhelmed - it's common but important to take care. Doctors prescribe antidepressants, and anti-anxiety medicines; they assist. Talking helps too; chat with someone you trust or a therapist. Self-care matters; be kind to yourself.
Answered on 23rd May '24
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Medicine overdose taken by one of our friend we don't know what to do.
Female | 20
If someone has consumed too much medication, it's essential to stay calm. Symptoms may include nausea, dizziness, confusion, or unusual behavior. This can happen due to accidental ingestion or misunderstanding dosages. Immediate steps include keeping the individual comfortable, monitoring their condition, and calling emergency services if symptoms worsen. Always report the specific medicine and amount taken. It's crucial to consult psychiatrist for medical help, as he can provide the right treatment based on the situation.
Answered on 2nd Mar '25
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I have a history of anorexia, and just recently relapsed. I'm trying to return to normal eating, following the advice of medical professionals to avoid refeeding syndrome, but my father is insisting on feeding me dense foods right away to get me "back to normal" as soon as possible, ignoring my concerns in regards to the risk of potentially fatal complications. Is there a way to treat this at home safely, or a place to seek help outside of the emergency room?
Female | 24
However, reintroducing food should be done cautiously to prevent complications, such as refeeding syndrome, which can occur with rapid changes in diet. It's important to start with small, easily digestible meals, gradually increasing the amount and density over time. Engage with a nutritionist or therapist specializing in eating disorders for personalized guidance. Communication with your father about your needs is also key. If you feel overwhelmed, consider seeking support from outpatient programs or community resources equipped to help in a nurturing environment. Your well-being is paramount.
Answered on 23rd Jan '25
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Depression mental health issues
Female | 19
Depression is a mental health disorder marked by pervasive feelings of sadness and lack of pleasure in activities. Seeing a mental health expert, or a psychiatrist is advised if you suspect you have signs of depression.
Answered on 23rd May '24
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My daughter is special child do u have experience with special child
Female | 12
Answered on 23rd May '24
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I was prescribed adderall and klonopins throughout most of my 20s. My doctor retired when I was 30 years old and I never got a new doctor, therefore I stopped getting my medications. I am now 40 and truly feel like I need to be back on my meds. What should I do to get prescribed my medications as soon as possible?
Male | 40
To get back on your medications, it's important to visit a psychiatrist or a general physician who can assess your current condition and prescribe the necessary treatment. Explain your medical history and the medications you were on. They will guide you on the best course of action and may restart your previous prescriptions after a thorough evaluation.
Answered on 3rd June '24
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How can overcome from mental depression.. Iam so depressed and feel so sad... I'm alone..
Male | 25
You should try to consult with a mental health professional if you are experiencing depression currently. Depression is curable, and a competent psychiatrist can assist you in preparing an individual plan.
Answered on 23rd May '24
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Unhone kal sham ko sharab pi thi jisse abhi Tak Nasha nhi utra hai and unki tabiyat kharab ho gayi hai sar me dard kush kha pi bhi nhi rahe jhagda bhi hua hai
Male | 42
Aapki tabiyat kharab hone ki wajah se aapko sar dard aur nasha mehsoos ho raha hai, jitne pehle sharab pi thi. Yeh symptoms dehydration ya hangover ki wajah se ho sakte hain. Aapko paani ya electrolyte drinks pee lene chahiye, jo aapko hydration aur relief provide karenge. Agar dard ya takleef zyada ho, toh over-the-counter pain relievers jaise paracetamol le sakte hain. Lekin agar aapki symptoms behtar nahi hote, toh kisi psychiatrist se milna behtar rahega.
Answered on 26th Mar '25
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kya depression me dinbhar sone ki adat ho jati h raat me neend nhi aati h din me neend aati h
Female | 18
Aapki baat samajh aati hai. Jab kisi vyakti ko depression ho, to unka neend ka pattern badal sakta hai. Din bhar thakaan aur neend aane ka ehsaas hota hai, jabki raat ko sahi se sone mein dikkat hoti hai. Yeh sab symptom hain jo manasik samasyaon ki taraf ishara karte hain. Aakhirkar, stress, loneliness ya hormonal changes bhi ismein yogdan kar sakte hain. Behtar hota hai agar aap kisi psychiatrist se sampark karein. Wo aapki stithi ko samjhte hue sahi samadhan ya therapy recommend kar sakte hain.
Answered on 9th Mar '25
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I am prescribed 0.50 mg of alprazolam as needed. I took my dose and do not feel anything and am still having an anxiety attack. It has been 2 and a half hours since I took that dose. Can I take 0.25 now or is it too dangerous? I have no health issues.
Female | 24
Don't take more medicine without going to a doctor. You may hurt yourself if you do anything harmful. At least attempt to find some other way besides taking so much Xanax all the time because that could end badly too, like speaking halfway or breathing deeply. If these don't work then going to therapy would be great too.
Answered on 23rd May '24
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Hello, my name is Mathilda I am 22 years old. I just wanted to know, I took 3 quietapine of 200mg, 3 xanax 1mg and 2 stilnox 10mg and 2x 30mg mirtazapine. Am I at risk?
Female | 22
Taking several drugs together can involve serious risks. Those medications can have critical impacts on your physique as they interact. Some signs you might face are dizziness, confusion, slow breathing, and even blacking out. It is important to get help right away by either calling the emergency services or going to the nearest hospital. The medications are mixed, and they can be life-threatening. Therefore, you should get medical assistance at once.
Answered on 29th July '24
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I am Manik Das. After I quitting marijuana I have a very big problem in my body that is ancient for social and sound how to solve it and thc detox medicine
Male | 20
The most prevalent symptoms may, indeed, be things like lack of sleep, irritability, or restlessness. This can help, if you drink enough fluids, do exercises often, and eat natural foods. These can detox the body naturally body.
Answered on 25th Nov '24
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I have anxiety, fear, depression, hedaque I am taking etilam 0.5, Amitone 10, depran L. What is alternative of these medicines
Male | 31
Fear, anxiety, sadness - it seems you face these challenges, along with recurring headaches. The medications prescribed aim to address these issues. However, alternatives exist. Consulting your psychiatrist can open up avenues for exploring different medications or treatments better suited for you.
Answered on 15th Oct '24
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I can't sleep I have tachycardia anxiety. Haven't slept for 2 days. I have lorazepam here how much should I take, I have never took anything like that.
Male | 35
The first thing to do is to make an appointment with your family doctor or a specialist to discuss your tachycardia anxiety. Lorazepam self-medication is not advised, and this is especially for those who have never used this drug. Taking the wrong dosage might lead to negative effects and it could also lead to other health problems. For this condition, you will need to consult a professional for a competent diagnosis and the most useful treatment.
Answered on 23rd May '24
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I don't know why it happens but whenever i think about a person my mind says that They should die or what if they die, even if have no bad feelings for them. Starts imaging death images. these thoughts come on theirown and come anytime whenever i watch tv or videos. i don't force myself to think about it. But when they come i had to do some rituals to feel relax. its happening from childhood but now its disturbing me.Can someone tell me what ami suffering from. I have arithmomania too. I count patterns on wall, stairs ,tiles, count words on my teeth with my tongue, i add vehicles number.All these things makes me angry andfrustated.Now i regularly outburst my anger on my parents. i want to cry but i can't only few drop that's it. I am 21 year old male.
Male | 21
Answered on 23rd May '24
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Kya bipolar disorder mahine hai kuch din ya hafte tak man udaas karta hai kbhi bhut jyda rona bhi aata hai kbhi man shant rhta hai fir apne aap chidchidapan or akelapan udaasi or gussa rehta hai
Female | 23
YES, BIPOLAR DISORDER can cause mood swings. These may last days or weeks.. SYMPTOMS include sadness, crying, irritability, AND ANGER.. SEEK MEDICAL HELP for proper diagnosis and treatment.
Answered on 17th Dec '24
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I am a 17 year old female I’m concerned that I may have anxiety
Female | 16
Worry and fear are big parts of anxiety. It makes you feel very scared or uneasy a lot of the time. You might feel nervous, have trouble sleeping, or get tired easily when you have anxiety. Stress, genes, or changes in your brain can cause anxiety. Take deep breaths, work out, or talk to someone to help with anxiety. If anxiety is still hard, a psychiatrist can teach you ways to feel better.
Answered on 16th July '24
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My brother has been having trouble with sleeping and smokes through out the day. It's been a year since it all started. Our family has a history of depression/ similar mental health issues. More can be discussed over call
Male | 31
your brother might be suffering from a sleep disorder as well nicotine addictions. These are health complications that may result if not treated.The underlying causes of your brother’s symptoms will need to be diagnosed by a sleep specialist and psychiatrist. Seek immediate medical care first to prevent any further injuries.
Answered on 23rd May '24
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