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Dr. Abrar Raza undefined

Dr. Abrar Raza
Medical Registration Verified

Psychologist

13 years of experience

5 (6)

He has a remarkable ability to make you feel powerful and truly empowered. His approach is so impactful that the changes he brings about in you feel almost effortless—like transformation is simply a matter of choice. With his guidance, you begin to see that growth and self-improvement aren’t as overwhelming as they once seemed. He doesn’t just help you navigate challenges; he equips you with the confidence and clarity to take control of your life. Working with him feels like unlocking a version of yourself you always knew was there but needed someone to help you discover. I feel blessed to have been able to express my gratitude towards him. As he doesn’t like to listen to listen to his praises as much :) Thank you Abrar sir! I wish I could have found you sooner. Nevertheless.
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Patient reviews for Dr. Abrar Raza

R

Rohit P.

14/12/2024

Online Counselling

He has a remarkable ability to make you feel powerful and truly empowered. His approach is so impactful that the changes he brings about in you feel almost effortless—like transformation is simply a matter of choice. With his guidance, you begin to see that growth and self-improvement aren’t as overwhelming as they once seemed. He doesn’t just help you navigate challenges; he equips you with the confidence and clarity to take control of your life. Working with him feels like unlocking a version of yourself you always knew was there but needed someone to help you discover. I feel blessed to have been able to express my gratitude towards him. As he doesn’t like to listen to listen to his praises as much :) Thank you Abrar sir! I wish I could have found you sooner. Nevertheless.

A

Adil Saad

12/12/2024

Adult Counselling

Thank you so much!! You are truly the best. You saved me. ????????

M

Mithali

11/12/2024

Anxiety Disorder Counselling

I was struggling with anxiety for a long time, and it was affecting my life very badly… What really wonderful about Dr. Raza was how he didn’t only focused on my symptoms but he so easily understood what was causing them. He helped me see things I hadn’t connected before. It feel like he truly listens and don’t just give layman advices. I feel like in control now.. completely.

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About Dr.Abrar

Abrar Raza is a highly accomplished Psychologist and Therapist with over 12 years of experience helping individuals understand and manage their emotions to lead healthier, more fulfilled lives. Based in India, Abrar holds a Master's Degree in Applied Psychology and an Advanced Diploma in Counselling Psychology from Jamia Millia Islamia, New Delhi, and has built a reputation as a trusted expert in emotional well-being and mental health.

His expertise spans a wide range of areas, including emotional regulation, stress management, anxiety, depression, personal growth, and navigating complex relationship dynamics. Abrar addresses challenges related to relationships, marriage, divorce, and family conflicts, helping clients build stronger connections or heal from emotional setbacks.

Throughout his career, Abrar has worked with diverse individuals, from those facing everyday stressors to those navigating deeper emotional and psychological challenges. He is particularly known for his ability to foster a safe, supportive environment where clients feel heard, understood, and empowered to take control of their emotional health.

In addition to his therapeutic work, Abrar is passionate about educating people on the importance of emotional intelligence and mental well-being. His approachable yet professional demeanour makes him a sought-after therapist for individuals looking to transform their lives and embrace their authentic selves.

Suppose you’re seeking a compassionate, experienced, and highly qualified psychologist to support you in your journey toward emotional and mental clarity. In that case, Abrar Raza is here to guide you every step of the way.

Dr.Abrar Specializations

  • Psychologist
  • Therapist
  • Counselling Psychologist

Dr.Abrar Education

  • Advanced Diploma in Counselling Psychology - Jamia Millia Islamia (Central University)
  • MSc - Applied Psychology - Annamalai Universtiy

Dr.Abrar Experience

Dr.Abrar Registration

  • 154D12115P00433 Annamalai University 2012

Services

  • Family Counseling
  • Relationship Counselling
  • Stress Management
  • Marriage Marital Counselling
  • Cognitive Behavioral Therapy Cbt
  • Individual Therapy
  • Spiritually Based Psychotherapist
  • Psychosexual Problems
  • Parenting Issues Doubts
  • Concentration Problems

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Questions answered By Dr. Abrar Raza (8)

Asked for Female, 24 Years

I am 24 years old. I can't stop thinking about something I don't want to think about. It comes into my mind by itself and I start to feel depressed, anxious, and low. Is this any mental disorder?

Answered on 2nd Jan '25

Hi, What you’re describing sounds incredibly overwhelming, and it’s good that you’re reflecting on how it’s affecting your emotions. Intrusive thoughts—those unwanted, repetitive thoughts that seem to come out of nowhere—can happen to anyone, but when they start interfering with your daily life, they may need attention. This doesn’t necessarily mean you have a mental disorder, but it could be linked to conditions like anxiety, obsessive-compulsive tendencies, or even stress. When these thoughts persist and lead to feelings of depression and anxiety, it’s often a sign that your mind is trying to process something deeper. You might find it helpful to practice mindfulness or grounding exercises when these thoughts arise. They can help you refocus your attention on the present moment. If the thoughts continue to feel uncontrollable or are deeply distressing, speaking with a therapist can provide clarity and tools to manage them effectively. Remember, you’re not alone in this, and seeking help is a sign of strength. Take it one step at a time.
Asked for Male, 17 Years

How to cure Porn addiction

Answered on 2nd Jan '25

Hi, It’s brave of you to acknowledge this concern and seek help—taking the first step is always the hardest. Breaking free from a habit like porn requires a combination of self-awareness, discipline, and support. Here are some steps that might help: 1. Understand Your Triggers: Pay attention to when and why you feel the urge to watch porn. Is it boredom, stress, or something else? Knowing this can help you address the root cause. 2. Set Clear Goals: Decide why you want to reduce or stop watching porn. A strong reason can keep you motivated during tough times. 3. Replace the Habit: Find healthier activities to engage in when the urge strikes—exercise, hobbies, or spending time with family and friends can be great distractions. 4. Limit Access: Use apps or tools to block adult content on your devices. Reducing temptation can make it easier to stay on track. 5. Seek Support: If this feels like a significant struggle, talking to a trusted adult, mentor, or therapist can provide guidance and tools to help you manage your habits. Remember, this is a process, and setbacks might happen. Be patient with yourself and keep moving forward. You’ve got this!
Asked for Female, 23 Years

I am 23 years old and my mood swings very quickly, sometimes I feel like I should go far away by leaving from everything but I can't do that and most of the time I'm being in sorrow and I'm not interested in anything I don't know why I'm feeling like this. Please tell me any solution for this and I would like to know my mental status.

Answered on 11th Dec '24

Thank you for reaching out and sharing what you’re going through. It sounds like you’re dealing with intense mood swings and feelings of sorrow, which can be really tough. These emotional ups and downs, along with a sense of disinterest in things, could be linked to stress, anxiety, or even depression. It’s also possible that there might be underlying factors like burnout or unresolved emotional issues that are contributing to how you’re feeling. The first step to finding a solution is speaking with a mental health professional who can help you explore these emotions in a safe and supportive environment. Therapy can offer insight into your mental status and help you develop strategies to manage your mood swings and sorrow. You’re not alone in feeling like this, and getting support can help you understand what’s going on and how to move toward healing.
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