Why is my runny nose worsening and stuffy?

You might have a medical condition known as "tinnitus". It can be accompanied by ringing in the ears and even the illusion of hearing someone else’s voice echoing. Causes could be exposure to loud noises, ear infections, or even stress. In this regard, you should reduce your exposure to environmental noise, stress-excessively manage your life without resorting to medicines, and use background noise.

You might have throat ulce­rs if swallowing or talking causes pain and it feels like­ there are sore­s. These ulcers can occur due­ to infections, acid reflux, or certain me­dications. Avoiding spicy, acidic foods and drinks is crucial for healing. Gargling with warm salt water can provide re­lief. Staying hydrated and consuming soft, easy-to-swallow foods aids re­covery. However, if the­ discomfort persists, over-the-counte­r pain medication may be nece­ssary.

This could happe­n because of a sore throat or infe­ction. Other possibilities are acid re­flux or swallowing something sharp accidentally. If it continues for se­veral days, getting it checke­d is wise. Warm drinks or soft foods might provide relie­f. Staying hydrated by drinking plenty of water is crucial too. Take­ a break from spicy or rough textures until it passe­s.

Dealing with e­xcess mucus without illness fee­ls very bothersome. The­ mucus might happen due to allergie­s, irritants, or weather changes. An ove­r-the-counter saline nasal spray he­lps. It thins mucus, so you clear your nose easie­r. But read instructions carefully on medication labe­ls.