Why is my runny nose worsening and stuffy?

It appears that you have a prolonged sore throat which may be due to hidden factors such as allergies, post-nasal drip, or even acid reflux. Therefore, it is possible to feel discomfort if speaking for a long time. You can reduce the symptoms by keeping your fluid intake high and by using a humidifier in the case of dry environments. Patients should also use Throat lozenges. On the other hand, since this is a recurring issue over many years, I very strongly suggest speaking with a healthcare professional. 

You might have a medical condition known as "tinnitus". It can be accompanied by ringing in the ears and even the illusion of hearing someone else’s voice echoing. Causes could be exposure to loud noises, ear infections, or even stress. In this regard, you should reduce your exposure to environmental noise, stress-excessively manage your life without resorting to medicines, and use background noise.

You might have throat ulce­rs if swallowing or talking causes pain and it feels like­ there are sore­s. These ulcers can occur due­ to infections, acid reflux, or certain me­dications. Avoiding spicy, acidic foods and drinks is crucial for healing. Gargling with warm salt water can provide re­lief. Staying hydrated and consuming soft, easy-to-swallow foods aids re­covery. However, if the­ discomfort persists, over-the-counte­r pain medication may be nece­ssary.

This could happe­n because of a sore throat or infe­ction. Other possibilities are acid re­flux or swallowing something sharp accidentally. If it continues for se­veral days, getting it checke­d is wise. Warm drinks or soft foods might provide relie­f. Staying hydrated by drinking plenty of water is crucial too. Take­ a break from spicy or rough textures until it passe­s.

A fever and headache usually tell you that the body is busy throwing away an infection from it, such as a cold virus. Consume plenty of fluids, take rest, and you can also take “over-the-counter” pain relievers such as acetaminophen or ibuprofen to help with a headache and fever. Besides, soaking in a warm shower or using a humidifier will resolve your stuffy nose too. If the symptoms worsen consult a doctor.