Asked for Male | 24 Years
How to Improve Low Testosterone and Vitamin Levels?
Patient's Query
I have tested full body and found testosterone is 356 level, vitamin b12 is in deficiency, iron and other vitamin are also low, i feel tired whole day, streesed. What to do i need help on this and i am fully vegetarian
Answered by Dr. Babita Goel
Low testosterone, vitamin B12, iron, and other vitamin deficiencies are the reasons for you to feel tired and stressed. As a vegetarian, it is essential to include a mix of plant-based foods such as beans, nuts, seeds, and fortified cereals to enhance your nutrient levels. Taking supplements prescribed by a doctor might also be of assistance. Get enough rest and manage stress to feel better.
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