Omega-3 and lycopene are indeed good for them. Apart from that, you can get these benefits by taking Murine 300 or Vitacover. The proper dosage is to take 1 capsule of one of them per day. These capsules have a role in maintaining your heart's health & your eyes' good shape. 

Your eyesight has changed a bit with a measurement of -0.25D. This might make your vision less clear and give you sore eyes or a headache. If you spend lots of time looking at screens (like phones), these symptoms could get worse than they already are. To protect your sight, attempt to keep screen use down to 2 hours everyday maximum and take breaks every 20 minutes or so where you focus on something in the distance. You should still wear your glasses as directed by the optician as well. 

Amplyopia, known as lazy eye­, can happen because childhood vision didn't de­velop right. Or it can be caused by othe­r eye issues. Signs may be­ blurry sight, or eyes not working togethe­r well. At 54, treating lazy eye­ is harder, but vision therapy or glasses might he­lp improve eyesight some­. Getting eyes che­cked regularly is very important.

Cataracts are eye conditions that cause cloudy vision, making it hard to see clearly. People with cataracts may notice that objects appear blurry, colors are less vibrant, and vision at night is more challenging. Cataracts typically develop when the lens in your eye becomes cloudy, often due to aging or other health issues. The most effective treatment is surgery, where the cloudy lens is replaced with a clear artificial one.

The retina is a thin film of tissue making the inner surface of your eye that transmits the images outside to your brain. Problems with the retina can lead to serious vision issues. Signs of the problem with the retina you might get are blurred vision, flashes of light that come out of nowhere, and the perception of something that is not there in your field of vision. Causes can range from aging to serious conditions like diabetes. In the case of treatment, the restoration of vision is usually done by a surgical operation on the damaged retina. 

SWOLLEN SKIN AROUND EYE is CALLED PERIORBITAL EDEMA... CAUSES VARY.. TRY: REST, ICE, EYE DROPS, warm compresses... AVOID RUBBING...Less screen time if SEVERE, see A DOCTOR...

You might be having allergic reactions triggered by your exercise. When you do certain workouts at the gym, like lifting weights or floor exercises, your eye swells up. This could be due to allergens at the gym or materials from the equipment. It's good that outdoor activities don't cause this problem. To prevent the symptoms, try wearing protective eyewear (goggles) at the gym or using antihistamine eye drops before you work out. It's a good idea to consult with an allergist for a complete evaluation and management plan.

This issue is called myopia. It occurs when your eye­ball is too long or the cornea is too curved. Howeve­r, wearing glasses with the right treatment helps correct this. You nee­d regular eye e­xams to check your vision.