Male | 18
How much screen time for eye health at -0.25D?
Doctor, I am 18 year old male, having problem in eye of change in it's power to -0.25D. I wear glasses too.I am also eye exercises and routines which can bring my eye power to normal.I am asking how much time should mobile screen to be limited per day to keep my eye safe on the above report?
![Dr. Sumeet Agrawal Dr. Sumeet Agrawal](https://images.clinicspots.com/tr:n-doctor_profile_desktop/HOijMWoEvFEFTXW6kt7FzStu4L46Gw8mMu3hhTp9.jpeg)
Ophthalmologist/ Eye Surgeon
Answered on 24th June '24
Your eyesight has changed a bit with a measurement of -0.25D. This might make your vision less clear and give you sore eyes or a headache. If you spend lots of time looking at screens (like phones), these symptoms could get worse than they already are. To protect your sight, attempt to keep screen use down to 2 hours everyday maximum and take breaks every 20 minutes or so where you focus on something in the distance. You should still wear your glasses as directed by the optician as well.
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