Как я могу осветлить и заставить свою кожу сиять?

Body pain and a black face could signal ane­mia - not enough red blood cells. Ane­mia makes you tired, pale, and achy. Eating iron-rich foods he­lps: spinach, beans, meat. Drink lots of water, re­st well too. See a doctor if it doe­sn't improve.

Acne is multi-factorial problem, hormonal disease in most of the patients, diet, exercise, hygiene, grooming practices play important role.so visiting dermatologist and taking treatment is one option and maintain treatment for long time because if you are getting any improvement with the treatment then continue it otherwise dermatologist will change it. there are few things that has to be taken care. One thing not to apply hair oil, avoid having dandruff or use anti-dandruff shampoos weekly on the scalp, using face washes that have salicylic acid or glycolic acid. Avoid using thick greasy moisturizers or cream on the face. Use only creams that are gel based or water based. Drink plenty of water, avoid fat or cheesy diet, exercise 10-15 mins of the day. Topical steroids have to be avoided. Topical antibiotics like Clindamycin are useful. Oral Antibiotics or retinoids are advised. 

This can happen from things such as stress, poor diet, or using harsh hair products. To grow your hair and make it silky again, try eating a well-rounded diet full of fruits and vegetables along with drinking plenty of water. Also, use gentle sulfate-free shampoos, conditioners, and other styling products on your locks.