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10 Best Slimming doctors in Gurgaon Sector 41

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Dr. Sai Mahima Slimming

Dr. Sai Mahima

Dietitian/Nutritionist

14 years of experience

Dietitian Sai Mahima's Diet ClinicSushant Lok I, Gurgaon + 1 more

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Questions & Answers on "Slimming" (60)

Answered on 16th Feb '25

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How to reduce lower body fat??

Female | 20

To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.

Answered on 12th Sept '24

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Hi. I'm a 24 year old male from the UK. I have been dealing with severe brain fog, shortness of breath, palpitations, forgetfulness and I am very obese (200kg). I am very concerned about the fatigue as it's not like me to feel like this. I got a blood test and vitals checked last month and everything is normal except I have mild LVH caused by my weight and my doctor isn't really that concerned. She just said I can reverse it by losing weight, I also have severe iron deficiency without anaemia as my haemoglobin is normal but my iron serum level is 5.4. My vitamin D levels are also very low. My concerns right now is I'm starting to feel stupid everyday and the fatigue is really concerning me. Can you give me some advice please?

Male | 24

I'm glad you reached out about your concerns. The symptoms you're experiencing, including fatigue and cognitive challenges, can often arise from factors like obesity, iron deficiency, and low vitamin D levels. Addressing your weight through gradual lifestyle changes—incorporating healthier eating habits and regular physical activity—may improve your overall well-being and help reverse mild left ventricular hypertrophy. Additionally, consider discussing iron supplementation and vitamin D with your healthcare provider, as these may alleviate your symptoms. It's important to prioritize your health, so don't hesitate to seek further advice from your doctor if your condition persists or worsens.

Answered on 12th Feb '25

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I am seeking to get relief from bloating and obesity

Male | 31

Bloating occurs when your stomach fe­els full, swollen. It's caused by fast e­ating, carbonated beverage­s, or certain foods. Obesity means e­xcess body fat. Causes: exce­ssive fatty food intake, insufficient physical activity. Pre­vent bloating: eat slower, avoid fizzy drinks, consume­ more fruits, vegetable­s. Combat obesity: increase e­xercise, choose he­althier options like fruits, veggie­s, lean proteins. Small lifestyle­ modifications can significantly impact.

Answered on 8th Aug '24

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Is it normal to lose 2 pounds & gain 2 pounds?

Female | 16

Yes, it is normal for your weight to fluctuate by 2 pounds daily due to factors like water retention and food intake. However, if you are concerned or notice other symptoms, please consult a general physician for personalized advice.

Answered on 9th July '24

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