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Talk to your doctor of your symptoms and they can recommend appropriate treatment options like therapy, medication, or a combination of both. Practice good sleep, avoid caffeine and electronics before bedtime and establish a regular sleep routine, this can help improve insomnia symptoms.

It is tough to cope with the loss of control over the bladder and bowel. These problems may occur after L1 burst surgery due to injury to the nerves. Symptoms of this include not feeling the need to pee or poop or leaking. The positive news is that you can regain bladder control with pelvic floor exercises and bladder training. Request your doctor or physiotherapist to devise a plan for strengthening those muscles.