10 Best Sports Nutrition doctors in Gurgaon Sector 38
Book appointments with minimal wait times and verified doctor information.

Available Today

Questions & Answers on "Sports Nutrition" (118)
My 5-year-old son is underweight for his age. What are some high-calorie, nutritious foods I can offer to help him gain weight in a healthy manner?
Male | 32
Sometimes, being too thin is also a result of not eating enough or having a quick metabolism. Some of the symptoms may be exhaustion or frequent illnesses. To promote healthy weight gain in your son, give him meals with nuts, seeds, nut butter, avocado, full-fat dairy, lean meats, and whole grains. These provide extra calories and nutrients for his growing body. Be aware that it is always a good idea to seek advice from a nutritionist or doctor before starting any program that will help you provide your children with what they need.
Answered on 22nd July '24

Dr. Babita Goel
I'm a 45-year-old male and have noticed that my metabolism has slowed down. What dietary changes can I make to boost my metabolism and maintain a healthy weight?
Male | 45
Metabolism that becomes slow with age is a common process. The elderly people who might show signs of this need to observe slow metabolism using devices for weight gain, are tired and have been finding it hard to lose weight are the most affected individuals. Incorporation of a diet that is well-balanced with a lot of fruits, vegetables, whole grains, and lean protein can be great for the metabolism. You should limit the intake of sugary foods and drinks and keep portion sizes under control.
Answered on 22nd July '24

Dr. Babita Goel
I am 18 years old. I want to take glucazen c. Is it right?
Female | 18
At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.
Answered on 26th Aug '24

Dr. Babita Goel
Want to increase weight and also want to feel brighter skin
Male | 24
To boost weight and lighten skin, ensure a diet with a mix of foods that have fats, carbs, proteins, and vitamins. Content like avocados, nuts, and fish combined with an increased intake of water, can allow for healthy skin. Muscle growth is another purpose of sports; for example, strength training. For the skin's sparkle, undergo products that contain vitamin C and limit exposure to the sun. A significant portion of lifestyle changes can be seen as a positive outcome; still, you should consult with a healthcare professional for guidance that is personalized in nature.
Answered on 2nd Jan '25

Dr. Babita Goel
I am underweight and have low iron i wanna improve it as due to it i frequently get sick easily like 2 or 3 in month I did reports for iron and hemoglobin Iron level is 74.4 and hemoglobin is 10.7 ( it droped it was nearly 14 ) And for my weight I am 38.60 and height is 5'2 feet
Female | 16
It's important to address your low weight and iron levels, as they can lead to symptoms like fatigue and frequent illnesses. Low iron often results from inadequate dietary intake or absorption issues. To improve your situation, focus on incorporating iron-rich foods such as leafy greens, legumes, lean meats, and fortified cereals into your meals. Pair these with vitamin C sources like citrus fruits to enhance absorption. Additionally, consider small, nutritious snacks to help increase your weight healthily. I recommend consulting a healthcare professional for personalized advice and potential supplementation to ensure a safe and effective approach.
Answered on 18th Jan '25

Dr. Babita Goel
Top Specialty Doctors in Gurgaon
Top Doctors Specializing in Related Services in Gurgaon Sector 38
Healthy Heart Diet in Gurgaon Sector 38, Gurgaon
High Cholesterol Diet Counselling in Gurgaon Sector 38, Gurgaon
Hypertension Diet Counselling in Gurgaon Sector 38, Gurgaon
Ketogenic Diet in Gurgaon Sector 38, Gurgaon
Nutrition For Pregnant Women in Gurgaon Sector 38, Gurgaon
Nutritional Assessment in Gurgaon Sector 38, Gurgaon
Nutritional Education in Gurgaon Sector 38, Gurgaon
Thyroid Diet Counseling in Gurgaon Sector 38, Gurgaon
Weight Gain Diet Counseling in Gurgaon Sector 38, Gurgaon
Top Related Speciality Doctors in Gurgaon
- Home >
- Sports Nutrition doctors >
- Gurgaon >
- Gurgaon Sector 38
Get Free Assistance!
Fill out this form and our health expert will get back to you.