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Questions & Answers on "Sports Nutritionist" (82)
I am a 12 year old boy, how long can I take magnesium effervescent tablets?
Slecht | 12
Magnesium effervescent tablets are healthy, but make sure you don't take them longer than prescribed without consulting a doctor first. Overusing them might give you time to get sicker. Proper magnesium intake aids in the normal functioning of the body, but it is wiser to seek advice from an elder if you plan to use them for a long time.
Answered on 1st Oct '24
Dr. Babita Goel
I'm only a teenager. Is it okay for me to take tianshi slimming tea
Female | 16
The effects of some slimming teas can be strong for our bodies. These teas mainly get rid of our weight by causing us to be less bathroom-bound. Therefore, dehydration, diarrhea, and stomach pain as well as heart issues may occur. It's essential to be cautious with such teas, especially at your age. You should rather go for healthy eating and exercise as a means of weight management.
Answered on 10th Sept '24
Dr. Babita Goel
My weight are not increased 54 kg height 6feet please help
Male | 25
This is likely to be the result of an increased metabolism or not eating enough of the healthy food necessary. To gain weight, try increasing your number of meals that include calories and protein-rich foods such as meat, fish, eggs, nuts, and dairy products. Apart from this, the help of a nutritionist will be beneficial for you.
Answered on 23rd July '24
Dr. Babita Goel
Hi, I'm a 30-year-old female trying to conceive. Are there particular foods or nutrients that can boost fertility and improve my chances of getting pregnant?
Female | 30
When trying to get pregnant, it's important to eat a variety of healthy foods. Include plenty of fruits, vegetables, whole grains, and low-fat meats in your diet. Foods with folate, like green leafy vegetables and legumes, are helpful. Don’t forget iron and calcium. Drinking lots of water and having a balanced diet can also boost your fertility.
Answered on 22nd July '24
Dr. Babita Goel
My toddler has severe food allergies. How can I ensure he gets a balanced diet while avoiding allergens, and what are some safe, nutritious alternatives?
Female | 33
A diet that is complete and free from allergens is essential. Milk, eggs, soy, wheat, peanuts, tree nuts, fish, and shellfish are the most commonly found allergens. It is important to search for other alternatives that are safe and nutritious, such as fruit, vegetables, rice, quinoa, beans, and meats. A dietitian can support you in developing a customized meal plan to make sure your child gets all the necessary nutrients. It is also necessary to monitor the symptoms of rashes, stomachache, vomiting, and shortness of breath that might appear after consuming food. If you recognize any of these symptoms, the advice is to stop feeding them that food and to contact an allergist for further testing and evaluation.
Answered on 22nd July '24
Dr. Babita Goel
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