Yes, it is possible to improve your posture and leg alignment. Consult a physiotherapist. They can develop an exercise plan for your unique needs.. Also.. orthotics.. can support flat feet. Good luck!!!!

Answered on 23rd May '24

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Stimulation in whole body

Female | 62

Stimulation all over your body could be a result of various reasons. Sometimes, this is the case when you are anxious or stressed out. However, a condition such as fibromyalgia or neuropathy might also be a reason for this. Managing this problem can be done by using relaxation techniques such as deep breathing or light exercises. If the sensation persists or aggravates, seeking medical advice of a physiotherapist for further evaluation and guidance is essential.

Answered on 25th Sept '24

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Hi. Can I take a bath with 2 to 3 hours of sleep?

Male | 27

Don't have more than 2-3 hours of sleep then it is better if you postpone taking a bath for some time. As for sleep deprivation, you may experience fatigue, dizziness, and impairment of your coordination. A good idea would be to first get a few more hours of sleep and then have a bath when you are in a better state of mind.

Answered on 21st Oct '24

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My legs are feel very tired And I have also backpain

Male | 46

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Answered on 21st June '24

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My Son had Ligament surgery of right knee, now require pysio therapy, suggest best doctor in raj nagar extention how has expertise in this

Male | 16

Joint efforts physiotherapy clinic can provide good, trained and experienced physiotherapy at your home. Call 9811802992 or visit www.jointefforts.in for more.

Answered on 20th June '24

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10 Best Sports Taping doctors in Sector 135

Dr. Shahid Zafar

Dr. Shahid Uz Zafar (Physiotherapist)

Questions & Answers on "Sports Taping" (27)

I have rounded shoulders and bad posture and bowed legs and flat foot ...can I able to solve it ??

Stimulation in whole body

Hi. Can I take a bath with 2 to 3 hours of sleep?

My legs are feel very tired And I have also backpain

My Son had Ligament surgery of right knee, now require pysio therapy, suggest best doctor in raj nagar extention how has expertise in this

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