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Questions & Answers on "Stress Management Counselling" (376)
I am 24 years old. I can't stop thinking about something I don't want to think about. It comes into my mind by itself and I start to feel depressed, anxious, and low. Is this any mental disorder?
Female | 24
Are your thoughts repetitive & intrusive? Are these thoughts creating any distress? if they do, we can diagnose this condition as OCD.
To know more you can read about the causes of depression here.
Answered on 23rd May '24
Dr. Srikanth Goggi
I don’t really want to go to my gp, and was seeing if there’s any other way to get a referral about seeing if I have adhd my parents never wanted me to get checked and I’m so sure I have it I struggle with a lot daily and just wanted some answers?
Male | 22
It’s important to talk to a specialist like a psychiatrist if you believe you have ADHD. They can properly assess your symptoms and guide you through the right steps for diagnosis and treatment. Even if you’re not comfortable going to your GP, a psychiatrist is the best person to help with ADHD concerns.
Answered on 30th Sept '24
Dr. Vikas Patel
I am 36 years old, doing night shift work tobearn money from last few years,pure veg,no egg ,no fish non drinker non smoker, unable to sleep properly and some time anxiety occurs.
Male | 36
This might be that the night shifts have disturbed your body's internal clock, which can lead to sleeplessness. The lack of sleep can also be a contributing factor to anxiety. Try to make a sleep schedule and stick to it, avoid caffeine and screens before bed, and relax your mind with deep breathing or gentle music before going to sleep.
Answered on 23rd Sept '24
Dr. Vikas Patel
I’m not sure if my symptoms are because of anxiety or something else
Female | 18
IT IS BEST TO GET A MEDICAL OPINION. Anxiety can cause various symptoms like STOMACH ACHES, palpitations, sweating, etc, however, there may be other underlying medical conditions. CONSULT a HEALTHCARE provider to rule out any serious illnesses and receive proper treatment...
Answered on 23rd May '24
Dr. Vikas Patel
I took some session from clinical psychologist, In that time some people were stalking me digitaly and chasing me physically at all places including workplaces and hostels were I lived. I started feeling anxious and panic, I once lost control on my hand and left side body for 10 minutes. I started feeling mentally inactive, I lost my concentration and interest in my work and life. I was just thinking on the issue and who were behind that, who was/is doing and why? could not feel real me , felt like robot. I was hearing voices of people which was another big trauma for me. I need to clear my mind from these trauma and want to start new fresh life
Male | 28
These symptoms are familiar to you, such as feelings of anxiety, lack of focus, and hearing noises, which could be the first signs of a mental health problem called psychosis. It can derive from stress, trauma, or other reasons. It's inevitable in such situations that you seek help from a mental health professional like a psychiatrist. They can help you with the mentioned meditation and cognitive behavior therapy schemes.
Answered on 17th July '24
Dr. Vikas Patel
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