10 Best Thyroid Diet Counseling doctors in Chennai

A blood sugar level of 230 after eating is too high, and fluctuating blood pressure isn't good. This may indicate uncontrolled diabetes, which can cause dizziness or chest pain. To manage it, eat balanced meals, exercise regularly, and reduce salt, sugar, and stress. Drink more water, cut down on caffeine, and ensure you get good sleep. If your readings remain high, see a doctor. Maintaining balanced meals, regular exercise, less salt and sugar, and managing stress, along with staying hydrated and getting enough sleep, are crucial. 

If a male's system contains excessive estrogen, it may result in problems such as tiredness, increased fat, and a change in disposition. This can occur from being overweight, some drugs, or illnesses. To reduce these levels of estrogen it is helpful to exercise regularly, have a balanced diet, and manage stress. Men should not drink alcohol if they want their estrogen level down; they also need to keep fit for this hormone balance.

Many people­ think about their health, like taking a multivitamin. Having it be­fore sleep is usually ok. But, you can't take­ too much. A 16-year-old boy weighing 49kg should follow the dosage­ instructions carefully. Overdoing certain vitamins may cause­ issues. For example, an upse­t stomach or headaches. If you notice anything unusual afte­r taking the multivitamin, like stomach pain or rashes, stop right away. Talk to a doctor. 

A 13-year-old may still have some growing to do. The growth spurt during puberty is different for everyone. Most girls stop growing taller between 14 and 16 years old. However, it is true that a few factors that can affect a person's height are genetics and nutrition. Environmental factors (nutrition) and genetic endowments are the ways to ensure her growth. If you want her to grow, make sure she's getting a sufficient diet and moving a lot.