10 Best Weight Management doctors in Padi

It's excellent that you're motivated to achieve your weight loss goals. If previous methods haven’t worked, various factors may contribute, such as metabolic rate, hormonal imbalances, or lifestyle habits. Focus on a balanced diet rich in whole foods, incorporate strength training, and ensure adequate sleep. Staying hydrated is crucial, so aim for consistent water intake. If you're feeling tired frequently or still struggling despite your efforts, I suggest consulting a bariatric surgeon. They can assess your overall health and suggest personalized strategies to help you achieve your goals more effectively. 

Bariatric surgery can have both positive effects on health and potential side effects. The specific side effects can vary depending on the type of bariatric surgery performed, but here are some common ones:

Surgical risks: It includes infection, bleeding, blood clots, and adverse reactions to anesthesia.

Nutritional deficiencies:It impacts nutrient absorption and lead to deficiencies of iron, vitamin B12, calcium, and vitamin D. These deficiencies may require lifelong supplementation and close monitoring.

Dumping syndrome: Can occur after gastric bypass surgery, where food moves too quickly from the stomach to the small intestine. You may experience nausea, vomiting, diarrhea, dizziness, and rapid heart rate after meals.

Gallstones: Rapid weight loss after bariatric surgery can increase the risk of developing gallstones. 

Changes in bowel habits: Some individuals may experience changes in bowel movements like diarrhea or constipation, after bariatric surgery.

Hair loss: Temporary hair loss or thinning may occur due to nutritional deficiencies or rapid weight loss. This is usually temporary and can be managed with proper nutrition.

Psychological and emotional changes: Bariatric surgery can have a significant impact on body image, self-esteem, and emotional well-being. Some may experience depression, anxiety, or body image issues post-surgery.

You worry your weight is low. We­ight loss or struggle to gain weight can have diffe­rent reasons. Some common cause­s: not eating enough food, fast metabolism, he­alth issues, or stress. To improve we­ight, try eating small meals often with a balance­ of proteins, carbs, and fats. Healthy snacks throughout the day he­lp too. Staying hydrated and getting enough re­st is key. If concerns persist or othe­r symptoms arise, speak with a dietitian for evaluation and advice­.