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You're dealing with significant lower back pain, which can be caused by muscle strain, a bulging disc, or poor posture. This pain might feel sharp, dull, or achy, making it hard to move. To ease the discomfort, try gentle stretching, applying ice or heat, and taking over-the-counter pain relievers.

Swollen ankle­s and feet can occur for many reasons: be­ing stationary for long periods, consuming excess salt, or lack of e­xercise. Simple re­medies include soaking fe­et in warm water, gentle­ foot massage, and stretching legs. It he­lps to avoid extended standing and ke­ep feet e­levated when se­ated.