Feeling exhausted and reluctant to do anything can be draining. The foods we eat can help us feel more energetic throughout the day. Consuming too much sugary or processed food can leave you feeling low on energy. However, the opposite happens if you eat the right kinds of food. Foods that boost your energy include fruits and vegetables, whole grains, and proteins.

Answered on 17th July '24

Read answer

Not been able to eat properly since last couple of weeks. Have been losing weight significantly. Currently at 66 kg with 182cm height. Guessing poor metabolism and a slight constipation could be the cause.

Male | 25

Seems to me like you're having a problem with food and weight loss. Some possible options could be that your body is not properly digesting food which can lead to weight loss and constipation. Instead of eating large meals, try to have smaller meals more often and add plenty of fiber-rich foods such as fruits and vegetables to your diet. Besides drinking a lot of water, being active can also enhance your metabolism. See a dietitian if the situation doesn't improve.

Answered on 12th Sept '24

Read answer

Hi, I'm a 50-year-old female going through menopause and have gained weight. What dietary changes can I make to manage my weight and alleviate menopause symptoms?

Female | 50

It is not uncommon to gain some weight during menopause due to hormonal changes. To promote weight loss and lessen your symptoms, introduce a balanced diet. Incorporate as many fruits, greens, whole grains, and lean proteins as possible into your diet. And don't forget to refrain from drinking sugary drinks and eating foods high in saturated fats. In addition, water helps keep your body hydrated and exercise is a normal part of every day. This, in turn, can also contribute to keeping a healthy weight and stopping menopause symptoms.

Answered on 22nd July '24

Read answer

Top Doctors Specializing in Related Services in Tajganj

Nutritional Assessment near Tajganj, Agra

Top Related Speciality Doctors near Agra

Orthopedist near Agra

Gynecologist near Agra

Get Free Assistance!

Fill out this form and our health expert will get back to you.