10 Best Endocrinologists in Jaipur

The symptoms mentioned by you like weight gain, shorter periods, tiredness, weakness, and body pain could be attributed to hormonal imbalances or thyroid problems. These issues can have an effect on your energy levels and menstrual cycle. Go to a doctor, get some tests done to find out what's causing the problem, and get the necessary treatment. 

It's quite natural to be anxious about the level of hormones. Excessive testosterone and estrogen are the conditions that might be the reasons of such conditions as for example, different states of the mind, episodes of menstrual bleeding, and skin problems. Several elements such as dietary choices, stress, and pre-existing medical problems can be setting the stage for you this kind of troubling situation. It is critical to address it in a step-by-step and comprehensive way. Modifying the lifestyle such as by choosing a healthy and balanced diet, regular physical exercises, and stress relief can be of help in this context. But, I highly prefer to suggest people to go out to see a professional in the healthcare field to find out the reasons for their symptoms and get custom-made advice. These professionals can also give you recommendations about the tests that might be helpful as well as treatments that might be efficient to control this problem. Keep in mind, you will make it through and achieve great success with the proper care.

Taking medication to increase your testosterone without a doctor’s consent is dangerous. Low testosterone can cause symptoms such as tiredness, decreased muscle mass and mood swings. You need to know the reason for your low levels of this hormone before you start treating it with drugs. Only a qualified medical specialist can identify and cure the root cause. Therefore, do not take any pills or injections unless they are prescribed by a professional physician.

Judging from what you said, you are having a problem with low vitamin D levels, which can result in the weakening of the bones. Taking 10,000 IU per day as your doctor suggested is good, but you should also eat foods that are rich in calcium. Do not forget to take around 1,000 to 1,200 mg of calcium daily. Consider adding milk, yogurt, cheese, and leafy greens to your diet. Talk to your doctor if you feel more weakness in your jaw or experience itching to adjust your supplements.