Best General Physicians in Sampadak Dainik Jagran. Roshansingh Bhandari Marg, Indore

These symptoms, such as fatigue, weight gain, leg pain, and dizziness, could be caused by healthy foods that your diet lacks, like Vitamin D and proper nutrition. This means that junk foods that you eat do not guarantee the demand for adequate vitamins and minerals required by our bodies. To get rid of it, switch to a meal plan that contains ultra-low vegetables, more fruits, whole grains, and lean proteins. Moreover, take a Vitamin D supplement because sunshine is lacking in your area. Make sure to take the correct dosage from the package and ask your doctor if needed when taking supplements. Drink water and exercise to increase your energy and overall health. 

You nee­d to take vitamin D supplements corre­ctly. Don't take daily doses meant for we­ekly intake. That causes vitamin D ove­rload. It triggers nausea, vomiting, weakne­ss. Stop taking excess vitamin D immediate­ly. Drink lots of water. Allow your body time to recove­r. Follow doctor's prescription diligently next time­.

Anemia occurs when your body doesn't have enough healthy red blood cells to carry oxygen, leading to fatigue, cold sensitivity, weakness, and shortness of breath. While hot water may temporarily improve circulation, it's not a long-term solution. I recommend seeing a doctor for a blood test to check your red blood cell levels. Anemia can be caused by factors like iron deficiency or illness, and treatment may involve dietary changes, iron supplements, or other medications, depending on the cause. Getting proper medical care is essential to address your symptoms.