Best Insomnia Treatment doctors in Dlf Phase Iii

You might be dealing with "earworms," which is when a song gets stuck in your head. This can happen due to stress, fatigue, or simply hearing the song too often. To manage it, try switching to a different activity, listening to another song, or talking to a counselor to handle stress. Remember to take breaks from work and enjoy some downtime. 

Factors such as stress, changes in routine, or anxiety can contribute to this challenge. Establishing a calming bedtime routine may help, such as reducing screen time before bed and creating a comfortable sleep environment. Techniques like relaxation exercises or mindfulness can also be beneficial. If these strategies don't improve your situation within a few weeks, consider reaching out to a healthcare professional. They can provide further insights and tailored solutions to support your sleep health effectively.

Se­rtraline helps with depre­ssion and anxiety. St. John's Wort is an herb that doesn't mix we­ll with sertraline. Togethe­r, they could cause serotonin syndrome­ - symptoms like confusion, fast heartbeat, and high blood pre­ssure. It's better to wait 2 we­eks after stopping St. John's Wort before­ starting sertraline. This preve­nts any issues from occurring.