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Best Nutritional Assessment doctors in Gurgaon Sector 49

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Dr. Shipra Mathur Nutritional Assessment
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Dr. Anuj Dhama Nutritional Assessment

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Dr. Atul Ahuja Nutritional Assessment

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Dr. Mangala Pawar Nutritional Assessment

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Dr. Manvinder Sachdev Nutritional Assessment

Next available - Monday

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Dr. Ajay Mehta Nutritional Assessment

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Dr. Swati Sahay Nutritional Assessment

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Dr. Vaibhav Garg Nutritional Assessment
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Dr. Sanjay Kalra Nutritional Assessment

Dr. Sanjay Kalra

Pediatrician

30 years of experience

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Dr. Deepak Ahuja Nutritional Assessment

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Dr. Himanshu Agarwal Nutritional Assessment

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Top 10 Nutritional Assessment doctors Near Gurgaon Sector 49

Doctor RatingExperienceFee
Dr. Shipra Mathur

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25₹ 700
Dr. Anuj Dhama

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22₹ 900
Dr. Atul Ahuja

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24₹ 500
Dr. Mangala Pawar

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29₹ 700
Dr. Manvinder Sachdev

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25₹ 600
Dr. Ajay Mehta

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24₹ 1000
Dr. Swati Sahay

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23₹ 500
Dr. Vaibhav Garg

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10----
Dr. Sanjay Kalra

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30₹ 600
Dr. Deepak Ahuja

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27₹ 900

Questions & Answers on "Nutritional Assessment" (128)

I'm a 25-year-old male trying to build muscle mass. What are some high-protein foods and snacks that can help me achieve my fitness goals?

Male | 25

Foods having a lot of protein such as chicken can help you in achieving your desired fitness. You can choose chicken, turkey, eggs, Greek yogurt, cottage cheese, nuts, and seeds as good protein sources. Protein snacks such as protein bars, protein shakes, and jerky made from beef can also benefit. 

Answered on 17th July '24

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My mother is suffering with diabetes. She has been said to limit rice consumption. We're eating white rice in home. However,as we have heard from youtube that brown rice is good for diabetes now we switched to this.Will it make consequences in the future if over consumed?

Female | 50

Brown rice is surely a better option for diabetes than white rice which consists of more fiber and nutrients than brown rice. However, regardless of the kind of rice consumed, overconsumption can result in high blood sugar levels. Be careful to balance the number of portion sizes with other healthy foods like vegetables and lean proteins. If your mother goes through health conditions like drinking more water than usual, using the restroom frequently, or being tired all the time, it is necessary to consult a doctor for a proper diagnosis. 

Answered on 23rd Oct '24

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I've been diagnosed with PCOS (Polycystic Ovary Syndrome). What dietary strategies can help manage my symptoms and support my overall health?

Female | 28

Polycystic Ovary Syndrome also known as PCOS is a condition that is characterized by irregular periods, acne, and weight gain. The collective of wrongfully harmonized hormone levels that cause many health problems like diabetes or heart disease is the reason for it. Proper nutritional patterns which include the food groups of vegetables, fruits, whole grains, and lean meats can serve as an effective way by which a person can keep the symptoms of this problem under control. Eliminating sugar can be effective in preventing the affliction and speeding up the process of treating the condition. However, regular physical exercises are crucial in the process of PCOS and they also play the main role in maintaining the health of your body. 

Answered on 22nd July '24

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I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

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