Female | 26
Does poor appetite cause weight loss?
Bhukh ni lg rhii ek dm dulbe patle hogye h to ye wajn badhata h ya nii
General Physician
Answered on 8th Jan '25
Aapka bhukh na lagna aur wazan kam hona kuch samasyaon ki nishaani ho sakta hai. Yeh stress, anxiety, ya kisi medical condition se ho sakta hai. Aapko apne diet par dhyan dena chahiye, nutritious khane ka prayas karein, jaise fruits, vegetables, aur proteins. Hydration bhi zaroori hai, isliye paani piyein. Agar aapko yeh samasya lagatar mehsoos ho rahi hai, to ek doctor se milna behtar hoga, taaki wo sahi jaanch kar sakein aur behtar upchaar de sakein.
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Questions & Answers on "Diet and Nutrition" (106)
My son has celiac diseases and adhd,,I want sports nutrition diet for him..are u provide this mam...
Male | 12
Celiac disease can cause problems like stomach aches, exhaustion, and lack of concentration. ADHD can make it difficult for a child to focus. The diet should not only be balanced but it should also be customized to his condition. You can try fruits, veggies, lean proteins, and whole grains. Avoid foods with gluten such as wheat, barley, and rye because they can damage your son's digestive system. Make sure that you consult a dietitian for proper guidance.
Answered on 21st Nov '24
Dr. Babita Goel
Hi, I've been experiencing frequent headaches and someone suggested it might be related to my diet. Are there certain foods that could be triggering my headaches?
Female | 27
There is no doubt that the food can be the trigger of headaches. Some usual suspects are processed meats, aged cheeses, beer, and foods with monosodium glutamate (MSG). These substances may have adverse effects on the blood vessels in the brain, which eventually lead to headaches. If you start to experience a headache you can add it to the diary. Once you identify a particular food item, you might want to eliminate it from your diet to see if the headaches get better.
Answered on 22nd July '24
Dr. Babita Goel
I have inability to gain weight as i am underweight and have indigestion and fast heartbeat after eating
Female | 22
Struggling to gain pounds and feeling odd post-meals? Pay heed to these indicators. Your quick pulse after eating might signify digestion troubles. Indigestion hinders nutrient absorption, causing weight drop. Consume smaller portions, sidestep spicy fare, and stay hydrated. Consulting a dietitian for tailored counsel may prove beneficial.
Answered on 31st July '24
Dr. Babita Goel
I'm only a teenager. Is it okay for me to take tianshi slimming tea
Female | 16
The effects of some slimming teas can be strong for our bodies. These teas mainly get rid of our weight by causing us to be less bathroom-bound. Therefore, dehydration, diarrhea, and stomach pain as well as heart issues may occur. It's essential to be cautious with such teas, especially at your age. You should rather go for healthy eating and exercise as a means of weight management.
Answered on 10th Sept '24
Dr. Babita Goel
My wife does not eat rice at all. Name a good medicine for eating rice.
Female | 39
If rice is not taken with other items, it can cause stomach problems or cramps. You should a dietician for the proper tests for vitamin deficiency and he will give proper consultation as well as medicine.
Answered on 25th Nov '24
Dr. Babita Goel
I am a 13 year old boy who is drinking protien X tasty choclate from last 4 days (1 teaspoon daily) i am drinking with milk for weight loss and height growth for protein and strength building and some muscle mass will it help me in achieving these things, or i should stop using this . I am doing this with simple cardio and exercises while trying to maintaining a diet with essensential nutrients i am using this for protien supplement also
Male | 13
It's good that you're staying active and trying to maintain a healthy diet. Protein supplements like Protein X can help with muscle mass and strength building, but should not replace a balanced diet. As a growing teenager, it's important to focus on whole foods. Please consult with a pediatrician or a nutritionist to ensure you are meeting your nutritional needs safely.
Answered on 8th July '24
Dr. Babita Goel
How long we should use plant protein powder?
Male | 27
It's a good idea to use plant-based protein supplements, especially if you are trying to improve your diet or participate in fitness activities. For the most part, they can be safely integrated into the diet by trying them for some weeks or even for a couple of months. If you experience abdominal pain or bloating while consuming plant-based proteins, it is best to either decrease the amounts you are taking or change the protein sources.
Answered on 10th Dec '24
Dr. Babita Goel
My mother is suffering with diabetes. She has been said to limit rice consumption. We're eating white rice in home. However,as we have heard from youtube that brown rice is good for diabetes now we switched to this.Will it make consequences in the future if over consumed?
Female | 50
Brown rice is surely a better option for diabetes than white rice which consists of more fiber and nutrients than brown rice. However, regardless of the kind of rice consumed, overconsumption can result in high blood sugar levels. Be careful to balance the number of portion sizes with other healthy foods like vegetables and lean proteins. If your mother goes through health conditions like drinking more water than usual, using the restroom frequently, or being tired all the time, it is necessary to consult a doctor for a proper diagnosis.
Answered on 23rd Oct '24
Dr. Babita Goel
I'm a 35-year-old female with hypothyroidism. What kind of diet should I follow to manage my condition better and maintain a healthy weight?
Female | 35
Hypothyroidism refers to a condition where the thyroid gland does not produce enough of the thyroid hormone. You may gain weight easily, feel tired, and have difficulty concentrating. To combat your problem and to maintain a healthy body try to have balanced food. The best way to include them in your diet is to concentrate on whole foods such as fruits, vegetables, whole grains, and lean proteins. Sweet stuff and processed foods must be out of your sight. Eating right can have a significant effect on your metabolic rate and the overall performance of your body.
Answered on 17th July '24
Dr. Babita Goel
I'm feeling dizzy after eat
Male | 22
Dizziness after eating is a condition that can be caused by various factors. Sometimes it happens that your blood sugar levels fluctuate too fast right after you eat. In some cases, though, this might be low blood pressure. Besides rapid eating, some foods can cause dizziness. Try eating slowly, skipping meals if you can, and drinking enough water. If this is the case, you should see a doctor.
Answered on 23rd Sept '24
Dr. Babita Goel
Mera name aqib hai age 25 sal hai. Hight 5.10. weight 52 hai bukh be sai lagti hai lakin jo be khao body me nhi lgta weight gain nhi hota.. Digestion proper nhi hoi hotii beshab akser lose motin typ he ata hai... Me weight gain krna chahta hu kindly help me
Male | 25
You are facing an issue with putting on muscle mass, although you follow a good diet. It is worth mentioning that this could also be a consequence of poor digestion. Having symptoms such as a tendency to have loose stools often could be a sign of digestive problems. Seeing a doctor's advice is a must. Including more easily Digestible foods such as bananas, rice, and toast will be helpful. Besides, taking in enough water can be effective in digestion.
Answered on 9th Sept '24
Dr. Babita Goel
Diet plan for kidney stone patient
Male | 55
Kidney stones are very sharp and inflict on the back and belly, causing nausea and even containing bloody pee. You should drink plenty of water, reduce the intake of salty and sugary foods, and incorporate a good amount of fruits and vegetables into your diet to avoid the formation of kidney stones. Avoid consuming foods which are rich in oxalates, for example, spinach and nuts as they might lead to complications with your stones.
Answered on 8th July '24
Dr. Babita Goel
I lose weight and face muscles while jogging regularly
Male | 57
Weight loss impacts the face if the diet lacks nutrients. Rigorous exercise burns calories. Insufficient intake causes fatigue, weakness, altered appearance. Balance matters! Fuel properly with hearty portions, and protein for muscle support. Consult a dietitian to strategize an ideal fitness diet plan.
Answered on 4th Sept '24
Dr. Babita Goel
Can I take midol and DayQuil and NyQuil all in one day if I space it out?
Female | 19
For period pain relief, Midol can be taken during menstrual discomfort, and DayQuil and NyQuil help to combat the period. Inadequate sleep, the symptoms of cold and flu such as coughing and congestion are with tea to relieve by DayQuil and NyQuil. They may be taken at different times in general and they are tolerated in the body. At the same time, however, you should pay special attention to the total dose you take because of acetaminophen, which is found in both DayQuil and NyQuil. I propose that you stay away from gluttony and remain alert to your physical state. In case you would like to receive personalized healthcare advice, the most suitable option is to have a conversation with a medical specialist who can offer a customized opinion corresponding to your situation. Be well!
Answered on 2nd Jan '25
Dr. Babita Goel
Patale ha kuch weight gain karna ha
Female | 21
This mental state of wanting to gain weight is normal a phenomenon and there may be different reasons. Sometimes, low appetite or digestive issues may cause weight loss that may not be an eating disorder. Having an illness or stress can also make you lose weight. In this case, you should consult a dietitian for a proper diet plan, do exercises, and get enough sleep. The moment the body is well-fed, the weight gain process will begin.
Answered on 10th Oct '24
Dr. Babita Goel
Can i have Limcee 500mg VitC tablet everyday? I am not into any medication
Female | 19
Taking Limcee 500mg of VitC every day is perfectly okay. Your body's immune system is more powerful against infections thanks to the vitamin C, and your skin remains in good condition. Vitamin C deficiency may result in you feeling fatigued and frequently getting ill. A daily dose of one tablet would be really good for you. But it is also good to eat fruits and vegetables that are high in vitamin C as well.
Answered on 30th Nov '24
Dr. Babita Goel
Can i take creatine and whey protein after getting tb
Male | 21
After contracting TB, it is important to be cautious if you are using creatine and whey protein. These supplements can put undue stress on your body, which is still in recovery. It is better to wait until you have made a full recovery and your doctor has given you clearance before integrating them into your meal plan. Focus on strengthening your body through natural foods rather than relying solely on supplements.
Answered on 24th July '24
Dr. Babita Goel
Hi, I've been trying to lose weight, but I find it really hard to resist junk food. What are some strategies or healthier alternatives to help me manage my cravings?
Male | 31
To manage cravings for junk food, try keeping healthy snacks like fruits, nuts, or yogurt handy. Drinking water and eating regular, balanced meals can also help reduce cravings. For personalized advice, it’s best to consult a nutritionist or dietitian.
Answered on 16th July '24
Dr. Babita Goel
I recently had my gallbladder removed and have been experiencing digestive issues. What kind of diet should I follow to manage these symptoms?
Male | 37
Even after gallbladder surgery, diarrhea, bloating, or gas is a common problem. This happens because the gallbladder is one of the key players in the digestion of fats and without it, the body struggles with the digestion of fatty foods. Eating a low-fat diet is one way to lessen these symptoms. Try consuming more fruits, vegetables, lean meats, and whole grains. Avoid greasy, fried, and spicy foods as they can cause discomfort. Eating small, frequent meals throughout the day can also help. Your body might need some time to get used to the new condition, so have patience and monitor how it reacts to different foods.
Answered on 22nd July '24
Dr. Babita Goel
My 70-year-old mother has osteoporosis. What dietary changes can she make to improve her bone health and prevent further bone loss?
Female | 70
To help your mom's osteoporosis, eat foods with calcium and Vitamin D, such as milk products, leafy vegetables, and fish. The consumption of such nutrients strengthens bones. Steer clear of caffeinated drinks and alcoholic drinks, as they will harm your bones. Consistent exercise, for example, walking and lifting light weights, can keep a good level of bone health. A healthy diet and sufficient activity are not possible without which our bones will be much weaker.
Answered on 17th July '24
Dr. Babita Goel
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