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Questions & Answers on "Obesity Treatment" (46)
I am retired Banker. I gained weight suddenly. Now I'm 85kg. I used to be 74-75 kg. My mother was having artheritise. I want to take precaution. Please help me.
Female | 60
Focus on eating a balanced diet that is low in fat and sugar, and high in fiber. Do physical activity regularly like walking, jogging, biking, swimming or any other form of exercise. But make sure you don't have any joint issues. Aim for at least 30 minutes of exercise a day. It is also important to reduce stress and make sure to visit your doctor regularly to discuss any further health concerns.
Answered on 23rd May '24
Dr. Harsh Sheth
My body is gaining day by day instead of eating very healthy food and doing some workout
Female | 19
Hey there! Do you struggle gaining weight despite healthy eating and exercising? It's okay; sometimes metabolism slows down. Your body may not burn calories quickly. Hormonal imbalances or stress could cause it too. Make sure to get enough sleep. Drink plenty of water. Manage stress levels well. Consider consulting a dietician or trainer for personalized tips.
Answered on 13th Aug '24
Dr. Harsh Sheth
I am 21 years old I want to loose my weight by 10 kgs till 10 feb 2025 as i have gained my weight in 1 year .. And also i want to grow my hair long and frizz free .and also want to increase my metabolic rate. Please suggest me some tips and medicine and supplements to achieve my goals
Female | 21
To lose weight, aim for slow and steady progress with a balanced diet and regular exercise. Include protein-rich foods for healthy hair growth and use a sulfate-free shampoo. Boost your metabolism by exercising regularly and staying hydrated.
Answered on 19th Sept '24
Dr. Harsh Sheth
I am a 21-year-old female in Pune. I have hypothyroidism, PCOD, and high blood insulin. I have been trying to lose weight for about 6 to 7 years now. I have tried cycling, working out, dieting, power yoga, walking, and badminton but nothing seems to help or work on my body. I am considering liposuction, what should I do?
Female | 21
Liposuction is not the best option for treating hypothyroidism, PCOD, and high blood insulin. These comorbidities can act as a roadblock to weight loss, and a comprehensive treatment program including lifestyle modifications, nutritional changes, and medication may be best. Seek advice from an endocrinologist, gynecologist, and nutritionist to come up with a comprehensive plan that addresses your personal health needs.
Answered on 23rd May '24
Dr. Vinod Vij
I need to lose weight without exercise
Female | 20
Losing weight without working out may not boost your health. Needing to shed pounds could mean tiredness and trouble moving. Overeating unhealthy items might trigger issues. Try eating more fruits, veggies - not sugary, fatty foods - and drinking lots of water. Small steps improve your life.
Answered on 13th Aug '24
Dr. Harsh Sheth
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