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Female | 24

How can I gain weight effectively at 24 with 38 kilograms?

Am 24 years old and I have 38 kilograms what should I do

Answered on 23rd May '24

If you’re 24 years old and weigh 38 kilograms, it’s essential to establish why you’re underweight. You might often feel weak or get ill frequently; the problem could also be related to difficulty trying to build muscles. To put on weight in a healthy manner, it is advisable to eat more nutritious foods such as fruits, vegetables and whole grains.

25 people found this helpful

Questions & Answers on "Obesity Or Bariatric Surgery" (46)

i am taking some OCD and neuro medicine. now i want to loss weight . suggest me any medicine or product according to my condition.

Female | 21

Weight loss supplements can be tricky, especially for those suffering from OCD and neuro medications. Products have the potential to enhance one’s current medication, resulting in reactions that are not only unpleasant but also annoying. It’s preferable to try healthy nutrition and consistent physical activity to control your weight. Consult your doctor for a diet plan that is tailored specifically to your problems and situation and your health condition.

Answered on 4th Oct '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I need to lose weight without exercise what do I do....I don't like the fact that it looks like I'm addicted to food and to over eating and to unhealthy stuffs and it's like I can't stop....

Female | 20

Trying to lose we­ight sans exercise fe­els tricky. An unhealthy attachment to food, mainly the­ not-so-good options, grows common. Excessive intake cause­s weight gain. Feeling unable­ to control your eating qualifies as a symptom of overe­ating. Root causes could stem from emotional e­ating habits, boredom, or stressful situations. To improve, practice­ mindful eating, monitor portion sizes, and swap in healthie­r edible choices. 

Answered on 2nd Aug '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Need to know the methods for weight loss either surgical or through medicines. Secondly what will it cost.

Female | 30

Hello
What is your weight?
You can try acupuncture for weight loss
you will be given home remedies, diet chart and acupressure points too.
connect if possible
take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

I don't gaining weight ( really tired of myself) and I'm a footballer too...

Male | 20

If you feel tired and don’t see any increase on the scale, it could be that you’re not eating enough to fuel your body. You should eat more calories than the average person because of how much running around you do on the field. Make sure to have a lot of carbs, protein, and healthy fats in each meal so you get all the nutrients necessary for good performance. Consider creating a menu with a nutritionist that supports your energy needs.

Answered on 28th May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

14 yr old boy severely obese and alcohol addicted

Male | 14

Being an obese teenager and addicted to alcohol at an early age can result in severe health problems. Conditions such as too much weight gain, feeling unwell constantly, and finally, what is more, having to crave alcohol a lot are frequent. Poor eating habits, lack of exercise, and feelings are the three most common reasons for this problem. What will help is directing these young people toward the right path. It is important to attend the first consultation with a healthcare professional who will provide you with proper guidance to choose healthier food, help you with managing alcohol addiction, and suggest suitable treatment options. 

Answered on 3rd July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Is it normal to lose 2 pounds & gain 2 pounds?

Female | 16

Yes, it is normal for your weight to fluctuate by 2 pounds daily due to factors like water retention and food intake. However, if you are concerned or notice other symptoms, please consult a general physician for personalized advice.

Answered on 9th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

My mother is suffering from overweight. Can she have a liposuction therapy as she is in her early 50's.

Female | 49

Liposuction or literally ‘sucking out fat’ is a suboptimal therapy for OBESE patients who desire weight loss. Liposuction can be considered as a treatment option for body sculpting, or slightly overweight patients who need to shape their abdomen in a particular manner. However, if one is obese, liposuction will cause a disproportionate loss of fat over the tummy, and leave space for fat re-accumulation in the future.

 

There are many weight loss options for a proportionate weight loss, eg. diet, exercise, or medications.

 

The healthier or ‘more natural’ way to lose weight in obese patients (with a BMI of more than 30 kg/m2) is bariatric or metabolic surgery, wherein the stomach is re-sized or bypassed using keyhole surgery. This surgery causes proportionate loss of fat all over the body up to 80% of the excess body weight, over a period of 1-1.5 years. This surgery is a safe and effective option if done by a certified surgeon at a high-volume center.

Answered on 23rd May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Can u drink slim fast 2days after a gastric sleeve surgery??

Female | 42

After ge­tting gastric sleeve surge­ry, you need to watch what you consume. Two days post-op, avoid high-calorie­ drinks like Slim Fast. Your stomach requires he­aling time. Stick to water or clear broth initially. Slim Fast could irritate­ and cause discomfort. Follow your doctor's advice for optimal recove­ry.

Answered on 29th July '24

Dr. Harsh Sheth

Dr. Harsh Sheth

How to reduce lower body fat??

Female | 20

To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.

Answered on 12th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am seeking to get relief from bloating and obesity

Male | 31

Bloating occurs when your stomach fe­els full, swollen. It's caused by fast e­ating, carbonated beverage­s, or certain foods. Obesity means e­xcess body fat. Causes: exce­ssive fatty food intake, insufficient physical activity. Pre­vent bloating: eat slower, avoid fizzy drinks, consume­ more fruits, vegetable­s. Combat obesity: increase e­xercise, choose he­althier options like fruits, veggie­s, lean proteins. Small lifestyle­ modifications can significantly impact.

Answered on 8th Aug '24

Dr. Harsh Sheth

Dr. Harsh Sheth

im scared about my weight, everyone looks skinnier than i do and i feel like people make fun of me for not having a nicer shape, i always have to suck in my stomache to feel even the tiniest bit more secur

Female | 14

It's natural to feel concerned about your weight, but remember that everyone's body is unique. It's important to focus on your health rather than comparing yourself to others. Visit a nutritionist or a dietitian who can guide you on a healthy diet and lifestyle.

Answered on 18th June '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Side effects of bariartic surgery

Female | 47

Bariatric surgery can have both positive effects on health and potential side effects. The specific side effects can vary depending on the type of bariatric surgery performed, but here are some common ones:


Surgical risks: It includes infection, bleeding, blood clots, and adverse reactions to anesthesia.

Nutritional deficiencies:It impacts nutrient absorption and lead to deficiencies of iron, vitamin B12, calcium, and vitamin D. These deficiencies may require lifelong supplementation and close monitoring.

Dumping syndrome: Can occur after gastric bypass surgery, where food moves too quickly from the stomach to the small intestine. You may experience nausea, vomiting, diarrhea, dizziness, and rapid heart rate after meals.

Gallstones: Rapid weight loss after bariatric surgery can increase the risk of developing gallstones. 

Changes in bowel habits: Some individuals may experience changes in bowel movements like diarrhea or constipation, after bariatric surgery.

Hair loss: Temporary hair loss or thinning may occur due to nutritional deficiencies or rapid weight loss. This is usually temporary and can be managed with proper nutrition.

Psychological and emotional changes: Bariatric surgery can have a significant impact on body image, self-esteem, and emotional well-being. Some may experience depression, anxiety, or body image issues post-surgery.

Answered on 16th Nov '24

Dr. Harsh Sheth

Dr. Harsh Sheth

After delivery within a month and two drastic weight loss,severe giddiness, shortness of breath, getting tired early, Please help me out with my health

Female | 33

It may seem to you that some health problems are a result of the quick loss of weight after the delivery of a baby. Being dizzy, having less breath, and feeling tired can be some signs that your body is trying to tell you it's not yet ready to recover. Eating healthy foods, keeping yourself hydrated, and getting enough sleep are the things that are of utmost importance.

Answered on 7th Oct '24

Dr. Harsh Sheth

Dr. Harsh Sheth

મારુ વજન ઘટતું જાય છે મારી ઉંમર ૭૩ વર્ષ છે ક્યારે એપોઈમેંટ મળે

Male | 73

On the scheduled date, the increase in weight comes from the daily intake of food and lifestyle habits. Hair loss can be problematic, especially when combined with excessive exercise. It is important to follow the guidance of an instructor and consult your doctor to stay safe. If you're concerned about your weight, it's advisable to discuss it with your doctor.

Answered on 25th Sept '24

Dr. Harsh Sheth

Dr. Harsh Sheth

Hi my name is Rahul I am 15 and my weight is 180kg I gained this in just 3 years can i losse weight I started gaining when i start fast food

Male | 14

YES, YOU CAN LOSE WEIGHT. Fast food is high in calories, salt, sugar & fat. Decrease fast food intake, eat more FRUITS & veggies. Exercise daily. 

Answered on 23rd May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I am gaining weight constantly. I have started taking vitamin d supplement. kindly suggest any medicines to lose weight.

Female | 25

Consult with a dietician or a medical professional like a bariatric surgeon before starting any weight loss medications or supplements. Focus on a balanced diet, portion control, regular exercise, hydration, sleep, and stress management for sustainable weight loss. 

Answered on 23rd May '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I need to lose weight without exercise

Female | 20

Losing weight without working out may not boost your he­alth. Needing to shed pounds could me­an tiredness and trouble moving. Ove­reating unhealthy items might trigge­r issues. Try eating more fruits, ve­ggies - not sugary, fatty foods - and drinking lots of water. Small steps improve­ your life.

Answered on 13th Aug '24

Dr. Harsh Sheth

Dr. Harsh Sheth

I want loose weight 10 kgs. How is it possible

Female | 31

Currently i have several weight loss patients undergoing acupuncture therapy with great positive results.
What do they take:
Acupuncture therapy
acupressure therapy
home remedies
diet recommendations 
you can connect for tele conversation if you wish to.
take care 

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

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