Dermatologist
15 years of experience
Uttam Nagar, Nashik
Female | 60
Focus on eating a balanced diet that is low in fat and sugar, and high in fiber. Do physical activity regularly like walking, jogging, biking, swimming or any other form of exercise. But make sure you don't have any joint issues. Aim for at least 30 minutes of exercise a day. It is also important to reduce stress and make sure to visit your doctor regularly to discuss any further health concerns.
Answered on 23rd May '24
Dr. Harsh Sheth
Female | 20
Losing weight without working out may not boost your health. Needing to shed pounds could mean tiredness and trouble moving. Overeating unhealthy items might trigger issues. Try eating more fruits, veggies - not sugary, fatty foods - and drinking lots of water. Small steps improve your life.
Answered on 13th Aug '24
Dr. Harsh Sheth
Female | 20
To reduce fat in your hips, thighs, and buttocks, eat fewer calories than your body needs. Excess calories turn into fat. Focus on eating healthy foods like fruits, veggies, and lean proteins, and exercise regularly. Activities like walking, jogging, or biking can help burn stored fat and improve overall health.
Answered on 12th Sept '24
Dr. Harsh Sheth
Male | 14
Being an obese teenager and addicted to alcohol at an early age can result in severe health problems. Conditions such as too much weight gain, feeling unwell constantly, and finally, what is more, having to crave alcohol a lot are frequent. Poor eating habits, lack of exercise, and feelings are the three most common reasons for this problem. What will help is directing these young people toward the right path. It is important to attend the first consultation with a healthcare professional who will provide you with proper guidance to choose healthier food, help you with managing alcohol addiction, and suggest suitable treatment options.
Answered on 3rd July '24
Dr. Harsh Sheth
Female | 47
Bariatric surgery can have both positive effects on health and potential side effects. The specific side effects can vary depending on the type of bariatric surgery performed, but here are some common ones:
Surgical risks: It includes infection, bleeding, blood clots, and adverse reactions to anesthesia.
Nutritional deficiencies:It impacts nutrient absorption and lead to deficiencies of iron, vitamin B12, calcium, and vitamin D. These deficiencies may require lifelong supplementation and close monitoring.
Dumping syndrome: Can occur after gastric bypass surgery, where food moves too quickly from the stomach to the small intestine. You may experience nausea, vomiting, diarrhea, dizziness, and rapid heart rate after meals.
Gallstones: Rapid weight loss after bariatric surgery can increase the risk of developing gallstones.
Changes in bowel habits: Some individuals may experience changes in bowel movements like diarrhea or constipation, after bariatric surgery.
Hair loss: Temporary hair loss or thinning may occur due to nutritional deficiencies or rapid weight loss. This is usually temporary and can be managed with proper nutrition.
Psychological and emotional changes: Bariatric surgery can have a significant impact on body image, self-esteem, and emotional well-being. Some may experience depression, anxiety, or body image issues post-surgery.
Answered on 23rd May '24
Dr. Harsh Sheth
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