Best Physiotherapists in Gurgaon Sector 29

Joint pain, swelling, and stiffness are some of the symptoms of rheumatoid arthritis. Steroids can be used to reduce inflammation in the affected areas. In the case of a healthy diet, one should eat more fruits and vegetables which contain vitamins that help fight diseases. Additionally, an individual can consume whole grains such as brown rice or oatmeal since they have fiber for easy digestion. Foods with high protein content like fish or beans should also not be left out. To promote general body wellness, patients should avoid taking processed sugars and other similar products. By so doing they will be able to manage most signs related to this condition.

You may have an issue­ with your bones. This could stem from lacking calcium or Vitamin D. When bone­s don't receive e­nough of those nutrients, they we­aken. Pain sets in, making moveme­nt difficult. To combat this, consume calcium-rich foods like milk and yogurt. Eat leafy gre­ens high in Vitamin D.

The knee pain on the outer side might be from some trauma or strain. The hurting of the neck and the spinal cord can be from bad posturing and muscle tension. You need to let that affected region recover, apply ice to the area, and do light stretching with the injured or painful part. Always keep your posture in the right way and make more decisions to reach out to a physiotherapist as a part of your strategy to get better quicker.