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If your diagnosis is a calcaneal spur, then you should visit an orthopedist. They will be able to prescribe you only the treatment that is appropriate for your illness.

It is better to consult Best Orthopedic surgeon in Delhi immediately!

Leg discomfort can arise from various factors such as muscle strain, injury, or circulation issues. You might notice symptoms like aching, stiffness, or swelling. To alleviate this, consider gentle stretching, elevating your legs, and applying ice to reduce inflammation. Over-the-counter pain relievers can also provide relief. Staying active with low-impact exercises like walking or swimming may improve strength and circulation. If discomfort persists or worsens, please consult an orthopedist to rule out any underlying conditions. 

Knees cracking when you move them is usually due to the movement of gas bubbles in the joint fluid or the rubbing of soft tissues over bones. If there's no pain or swelling, it's generally harmless. However, if you're experiencing discomfort, it's best to consult an orthopedic doctor to rule out any underlying issues.