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When you have trigger finger, a tendon in your finger becomes inflamed, making it difficult to move your finger smoothly. Symptoms include finger stiffness, clicking, or locking in place. This condition can result from repetitive gripping motions or other medical conditions.

To help alleviate symptoms:

- Relax your finger.
- Perform gentle exercises.
- Apply warm compresses.

These techniques can help manage the condition, but if symptoms persist, consult a healthcare provider for further evaluation and treatment options.

It sounds like you may be hypermobile, which means your joints can move more than usual. You might have less stretch during yoga or feel intense pain in some stretches as symptoms. Instead of pushing too hard when stretching, focus on gentle moves for flexibility because this can help protect your joints. Also, make sure not to do any position that causes discomfort or hurts.