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Asked for Female | 18

Is there a quick way to lose weight and fat?

It's understandable to feel challenged on your weight-loss journey. Quick methods often lead to frustration and unsustainable results. Focus on balanced meals rich in nutrients and regular physical activity instead. Incorporate strength training, which builds muscle and boosts metabolism. Monitor your progress and celebrate small achievements. Consider consulting with a bariatric surgeon or a registered dietitian. They can provide tailored advice and support to create a plan that suits your lifestyle and needs. 

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 31st Mar '25

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Asked for Female | 21

Why Am I Not Gaining Weight at 36?

Maintaining or gaining weight can sometimes be challenging, especially at this stage. Factors like metabolism, stress, hormonal changes, and dietary habits may play a role. It's essential to assess your eating patterns—focusing on nutritious, calorie-dense foods such as nuts, avocados, and whole grains can be beneficial. Regular strength training may also help build muscle mass. Consider keeping a food diary to track your intake. If you continue to experience difficulties, I recommend consulting a bariatric surgeon for a thorough evaluation. They can provide personalized strategies and rule out any underlying health issues. 

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 9th Mar '25

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Asked for Male | 24 years

How can I lose weight from 65 kg to 55 kg due to illness?

Losing weight unexpectedly can be concerning, especially if you’re feeling unwell. This may result from various factors such as stress, underlying health issues, or nutritional deficiencies. Common symptoms include fatigue, changes in appetite, and mood swings. It’s essential to address these signs promptly. To improve your situation, focus on a balanced diet rich in nutrients and maintain regular meals. Stay hydrated and consider light exercise as recommended by a professional. However, I encourage you to consult a bariatric surgeon to explore potential causes and develop a tailored plan for your recovery. 

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 7th Mar '25

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Asked for Female | 16

How can I lose weight without success?

It's excellent that you're motivated to achieve your weight loss goals. If previous methods haven’t worked, various factors may contribute, such as metabolic rate, hormonal imbalances, or lifestyle habits. Focus on a balanced diet rich in whole foods, incorporate strength training, and ensure adequate sleep. Staying hydrated is crucial, so aim for consistent water intake. If you're feeling tired frequently or still struggling despite your efforts, I suggest consulting a bariatric surgeon. They can assess your overall health and suggest personalized strategies to help you achieve your goals more effectively. 

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Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 24th Feb '25

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Asked for Female | 38

Why am I gaining weight with PCOD at 38?

It sounds like you’re experiencing challenges related to weight gain and polycystic ovary syndrome (PCOS), which can often be linked to hormonal imbalances. Symptoms may include irregular periods, fatigue, and difficulty managing weight. A balanced approach, including dietary adjustments and physical activity, is crucial; consider working with a nutritionist or fitness expert. Additionally, stress management techniques may help. I advise seeing a gynecologist who can evaluate your situation and suggest tailored treatments, such as medication or specific lifestyle changes. 

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 16th Feb '25

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Asked for Male | 24

Why Do I Feel Fatigued and Forgetful?

I'm glad you reached out about your concerns. The symptoms you're experiencing, including fatigue and cognitive challenges, can often arise from factors like obesity, iron deficiency, and low vitamin D levels. Addressing your weight through gradual lifestyle changes—incorporating healthier eating habits and regular physical activity—may improve your overall well-being and help reverse mild left ventricular hypertrophy. Additionally, consider discussing iron supplementation and vitamin D with your healthcare provider, as these may alleviate your symptoms. It's important to prioritize your health, so don't hesitate to seek further advice from your doctor if your condition persists or worsens.

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 12th Feb '25

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Asked for Female | 37

Are weight loss injections safe for weight and health?

It's great that you're seeking clarity on weight loss injections. Given your history of migraines and blood pressure fluctuations, it's essential to approach any new treatment with caution. Some injections may have side effects, particularly for individuals with past neurological issues or blood pressure concerns. I highly recommend discussing your specific health situation with a healthcare professional who can assess your medical history and current symptoms. They can provide personalized advice that aligns with your health needs, ensuring a safe and effective weight loss strategy tailored just for you.

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 9th Feb '25

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Asked for Female | 35

Why did I lose so much weight in one month?

Sudden weight loss can occur due to various factors, including stress, dietary changes, or underlying health issues like thyroid disorders or diabetes. Common symptoms may include fatigue, weakness, or changes in appetite. It’s essential to assess your situation calmly. Begin by maintaining a balanced diet and staying hydrated. Ensure you're engaging in regular exercise at a comfortable pace. However, consulting a healthcare professional would be wise if this continues or is accompanied by other concerning signs. They can provide personalized insights and support, adequately addressing your overall health and well-being. 

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 27th Jan '25

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Asked for Male | 28

Why am I gaining weight at 28 years old?

నమస్తే నరేష్, మీరు ఉంటున్న సమస్య గురించి దృష్టి పెట్టినది శ్రేయస్కరమైనది. బరువు పెరగకపోవడం అనేక కారణాల వల్ల జరుగవచ్చు, వీటిలో పౌష్టికాహారం, శారీరక వ్యాయామం, లేదా ఆరోగ్య పరిస్థితులు ఉంటాయి. మీరు మంచి ఆహారాన్ని, ఎక్కువ కాలорийలు ఉండే భోజనం తీసుకోవడం ప్రారంభించండి, జీర్ణవ్యవస్థ కోసం ప్రోటీన్, కर्बోహైడ్రేట్లు, మరియు కొవ్వులు మీ ఆహారంలో ఉన్నట్లు చూసుకోండి. మీకు ప్రత్యేకంగా సూచనలు ఇవ్వడానికి, వైద్యుని సంప్రదించడం మంచిది. మీ ఆరోగ్యానికి సంబంధించి రిపోర్టులు మరియు అవసరమైన చర్చలు మీ గతపు ఆరోగ్య పరిస్థితిని అర్థం చేసుకోవడానికి సహాయపడతాయి.

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 11th Jan '25

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Asked for Male | 26

Can I have a 24/7 diet plan for rapid weight gain?

Constantly eating non-stop in a bid to gain weight may result in health problems such as obesity, diabetes, and heart complications. To ensure that you put on pounds in a healthy manner, ensure that you have balanced – protein, carbohydrates, and fats. To help you with this, a nutritionist can assist in coming up with such a diet plan for you.

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 10th Jan '25

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Asked for Female | 25

I lost weight after delivery, what now?

The reason for your body weight change will often be the hormones, the activity of your metabolism as well as excess water lose. If you have dropped those pounds and feel uncertain about it, then it's the dietary and the exercise part of it that needs to be investigated. Here, it should be nonnegotiable to see to it that you are eating a balanced diet with your food groups. Simple low-impact exercises are yet the light at the end of the tunnel you should pay attention to.

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 27th Dec '24

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Asked for Female | 22

Can I get injections for slight weight gain?

Instead of chasing treatments, you should think about a more balanced strategy that they have to do with love including nutritious foods and strength training to promote healthy weight gain. Straightway toward the addition of calorie-rich foods like nuts, avocados, and whole grains can be a boost to your progress.  you should consult a dietitian for the best advice. 

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 13th Dec '24

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Asked for Female | 22

Where can I get weight gain injections fast?

It's critical to understand the fact that, being underweight is a condition which happens due to various reasons such as metabolism, diet, and sometimes underlying health issues. In place of injections, discuss your issue with a healthcare expert. They can evaluate your condition and advise you to have a balanced diet filled with healthy calories and doing strength training to add on to your muscles. This approach is comparatively safer, more secure, and sustainable. Remember, you will gain weight slowly from nutritious foods and exercise which will be beneficial for the whole body health. The consultation of a specialist like a physician or a dietician will make you highly successful in your approach. Keep optimism! With the right plan, you can reach the ideal weight!

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 12th Dec '24

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Asked for Female | 40

What can help my pregnant wife's arm and leg pain?

The changes in hormones and weight gain are natural processes that happen during pregnancy, and the victims of these are aches often caused by fluid retention or muscle strain. The activities that will help to ease her aches are gentle stretching, warm baths, and a sufficient amount of water to drink. Rest can help, also trying to put her feet up higher than the rest of her body will provide comfort. 

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 9th Dec '24

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Asked for Female | 17

How to lose weight and gain height effectively?

Increased body weight is most often seen in symptoms such as low energy levels, breath difficulties, and joint pain. Some possible factors are a poor diet and insufficient physical activity. To shed some pounds, practice eating more fruits and vegetables, drink water, and exercise more often. As for height, please remember that it is mainly hereditary; however, stretching exercises may provide great results.

Answered By

Dr. Harsh Sheth

Dr. Harsh Sheth

Bariatric Surgeon

Answered on 26th Nov '24

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