Asked for Female | 17 Years
How to lose weight and gain height effectively?
Patient's Query
Mera weight kafi jada hainn mujko loose krna haiin pls help me and height bhi gain krni haiin
Answered by Dr. Harsh Sheth
Increased body weight is most often seen in symptoms such as low energy levels, breath difficulties, and joint pain. Some possible factors are a poor diet and insufficient physical activity. To shed some pounds, practice eating more fruits and vegetables, drink water, and exercise more often. As for height, please remember that it is mainly hereditary; however, stretching exercises may provide great results.

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