Degenerative Disc Disease (DDD) is more about managing symptoms than finding a cure. To help with this, regular low-impact exercises like walking or swimming are beneficial as they strengthen the back muscles and support the spine. Maintaining good posture is also important to prevent extra strain on the spine. For pain relief, heating therapy can be soothing, while cold therapies, such as ice packs, can reduce inflammation in the spine. Over-the-counter medications like acetaminophen can help in reducing joint inflammation. However, it's crucial to remember that these methods only treat the symptoms. For a tailored treatment plan, it's always best to consult a healthcare professional. 







 

By doing exercises prescribed by spine surgeon and lifestyle modification u can get rid of spine pain be back or neck 

Acupuncture is very effective in treating disc degeneration, as mentioned pain is due to imbalance in the body, once the patient gets pain relief with balancing and target points, it is recommended to take acupuncture session at least once a week for 6 months to remain in balanced state. 
The disc correction will be noticed when the patient gets the back scan done.

Degenerative disc disease is a common age related low back problem. It can be a significant cause of low back pain. The best treatment for it is non-operative. Back strengthening to stabilize the spine and application of topical pain measures should be tried first.