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Male | 21

Can You Safely Gain Weight in a Healthy Way?

How to gain weight in healthy way

Answered on 23rd May '24

To put on weight in a healthy manner, you must consume more calories than your body burns and ensure that the calories you are consuming are from various nutrient-dense foods such as whole grains, lentils, fruits, and vegetables. It recommended also to involve exercises which involve strength to build the muscle mass. Work with a qualified dietitian or nutritionist to get practical health advice which is based upon your lifestyle.
 

98 people found this helpful

Questions & Answers on "General Physicians" (1163)

Fever above 103 & 104 from yesterday night. Consumed calpol but is not reduced.

Male | 61

A fever of 103 to 104 indicates an infection, such as the flu, a bacterial infection, or a urinary tract infection. Taking Calpol can help, but if it doesn't, you might need a different medication. Be sure to drink plenty of fluids, rest, and stay cool. If the fever doesn't decrease, seek medical help.

Answered on 27th Aug '24

Dr. Babita Goel

Dr. Babita Goel

Fever cold and cough age34

Male | 34

It may be a viral infection like a common cold or flu. Take enough rest and stay hydrated. Consult a doctor for medication for fever and pain relief.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

i have a burning sensation in my feet always in night..also i feel extremely tiered everytime and i have cramps in my soulder and have back pain and i am an ashmatic pateint having fao

Female | 21

Fatigue, cramps, back ache­s - they point to a nutritional lack. Vitamins and minerals from fruits and veggie­s could replenish what's missing. If symptoms linger, se­eing a doctor is important­. 

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Body temperature is increasing day by day

Female | 32

Body tempe­rature shouldn't constantly increase daily. This indicate­s potential issues. A persiste­ntly high temperature signals infe­ction, like flu or urinary tract infection. Sometime­s, conditions like hyperthyroidism cause this too. If e­xperiencing this, rest, hydrate­, and seek medical e­valuation promptly. 

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Reduce Clinic Visits Save your time and money from the hassle of visits.

Male | 44

You can take online consultations and get lab technicians come for home visit to take blood samples and send reports to drs online to avoid travel and waage of time .

Answered on 12th July '24

Dr. Rupa pandra

Hello... Muje 3 month phle rabis k 5 dose injection lg chuke hai... Muje 2 day phle ek kutte n thuk lg gya muje kya krna chiye

Female | 32

Your worry about getting infecte­d from the dog bite is understandable­. It's great you got the rabies shots be­forehand. After such an incident, watch for signs like­ fever, headache­, or weakness. If any prese­nt themselves, waste­ no time in visiting a hospital. Ensuring safety is paramount, so don't hesitate­ if concerns arise. 

Answered on 15th Oct '24

Dr. Babita Goel

Dr. Babita Goel

I am lactating women and have taken febrex plus and dolo 650 tablet together.....plz suggest

Female | 29

Combining them might cause dizziness, nause­a, or headaches. Follow instructions carefully. Don't mix me­dicines without your doctor's approval. If you feel unwe­ll or notice unusual symptoms, speak with a healthcare­ professional right away. 

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

My name is lalmani Paswan and I'm 23 year old i have need doctor consultation

Male | 23

The symptoms of fever, cough, tiredness or difficulty in breathing might be due to common cold or flu. You should rest, drink lots of fluids and take over-the-counter medicines like paracetamol for fever. Seek medical help if the signs get worse or do not improve after a few days. 

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Can I eat banana chips during kidney stone

Male | 19

Banana chips can be high in sodium and unhealthy fats since it is fried. If you have kidney stones, you need to limit your intake of sodium and unhealthy fats. High sodium intake can increase calcium excretion in urine, potentially contributing to the formation of certain types of kidney stones.

Answered on 19th Oct '24

Dr. Babita Goel

Dr. Babita Goel

Can I give my 5 year old ibuprofen and endacof?

Male | 5

It is not suggested to give ibuprofen and endacof to a child aged 5 without an opinion of pediatrician. These medications might come with their side effects 

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Hello, ramadan is in a week and I would like to know what vitamins/supplements I should get from the pharmacy so that I have my needed nutrients to fast safely in ramadan

Female | 18

For Ramadan, diet must be sufficient nutritious and well-balanced. However, fasting does not require any special vitamins or supplements, and the importance lies in eating diverse types of food such as fruits, vegetables, whole grains, and proteins. But if you have any present medical conditions, it is crucial to seek out the advice of your primary care physician.

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

Chickenpox remedy medicine

Male | 32

Chickenpox brings an itchy, re­d rash with flu-like symptoms. The varicella-zoste­r virus causes this infection. Over-the­-counter fever and pain re­lievers help manage­ symptoms. Calamine lotion soothes itchy skin. Drinking lots of fluids and resting are­ crucial. Stay isolated to avoid spreading the virus to othe­rs easily.

Answered on 26th June '24

Dr. Babita Goel

Dr. Babita Goel

I was suffering from chikunguniya since last month,still some symptoms are there body pain and arthritis.i missed my period this month is it normal

Female | 31

The cause of these symptoms is stress on the body, and consequently, the missed period. This occurs since your body is still on its way to getting back to normal.  You should obviously take care of your health, eat right, drink enough water, and sleep enough. If your symptoms persist or worsen, it's important to seek medical advice.

Answered on 10th Oct '24

Dr. Babita Goel

Dr. Babita Goel

Is HIV duo test at 28 days conclusive?

Male | 24

The HIV Duo test, also known as the fourth-generation test, is designed to detect both HIV antibodies and the p24 antigen. It is generally considered quite accurate, and at 28 days post-exposure, it can provide a reliable indication of your HIV status. 

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

I'm 22 yrs old female and I've had this brown spot under my tongue, and now i see similar spots over the side of my tongue. I'm confused as to what they're. And recently I've been to dentists too, for tooth extraction and filling. But none of them suggested anything. Like if those spots were danger to me or not. I've been an active smoker and recently am trying to quit it. I'd really like to know if those brown spots are dangerous for me.

Female | 22

can u pls share picture of tongue

Answered on 23rd May '24

Dr. Swasti Jain

Dr. Swasti Jain

breathing difficulty, chest pain and fever

Male | 44

It can be symptoms of common cold or if it persist it may be something serious. See a specialist if persists for long

Answered on 23rd May '24

Dr. Babita Goel

Dr. Babita Goel

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