Male | 13
What's the best diet for protein, skin, and bones?
I am 13 year's old I am male i want a balance diet for protein requirement skin and bones
General Physician
Answered on 13th June '24
Developing your protein regimen can be done by incorporating chicken, eggs, beans, and nuts into your meals. Symptoms of protein deficiency can be weak and low energy. Make sure you eat different kinds of food, so your body functions perfectly and remains well.
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