Male | 22
Is Whey Protein Effective for Muscle Gain Without Gym?
I am 22 years old and having normal diet frequently .But i don't see my muscle mass is increasing. It's like khana kha raha hui par pata nhi kaha ja raha hai. (1)Can u suggest me better diet plan in terms of increasing my muscle density. (2) Can i take whey protein powder as form of daily protein intake without doing gym ?
![Dr. Babita Goel Dr. Babita Goel](https://images.clinicspots.com/tr:n-doctor_profile_desktop/LTDBg0NRgB4UwYcF26ibzKijb2Blk746kBm12tZb.jpeg)
General Physician
Answered on 14th June '24
To do this, eat foods such as chicken, fish, eggs, and beans for protein. Also, have a lot of fruits, vegetables, and whole grains for your health in general. It is alright to take whey protein powder as a supplement, but it would be most effective if used with regular exercises that build muscles. Always keep in mind that working out is essential for muscle development!
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