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Male | 22

Is Whey Protein Effective for Muscle Gain Without Gym?

I am 22 years old and having normal diet frequently .But i don't see my muscle mass is increasing. It's like khana kha raha hui par pata nhi kaha ja raha hai. (1)Can u suggest me better diet plan in terms of increasing my muscle density. (2) Can i take whey protein powder as form of daily protein intake without doing gym ?

1 Answer

Answered on 14th June '24

To do this, eat foods such as chicken, fish, eggs, and beans for protein. Also, have a lot of fruits, vegetables, and whole grains for your health in general. It is alright to take whey protein powder as a supplement, but it would be most effective if used with regular exercises that build muscles. Always keep in mind that working out is essential for muscle development!

2 people found this helpful

Questions & Answers on "Hematology" (169)

So my friend has her blood test done recently as she was having low fever, cough, shivers and vomitings. The report showed that she has 57.03 U/dl of CRP after the medication as well it continued to increase to 74.03 CRP although the symptoms such as fever, cough, shivers and vomitings have reduced just wanted to know if such levels of CRP are severe and life threatening or not cause we are worried

Female | 19

A high level of C-reactive protein (CRP) in the blood, even after medication, can be a sign of persistent inflammation or infection in the body. If not treated, this could become a danger. The good news, the symptoms have improved, but the increasing levels of CRP are a reason for concern, as they indicate that the problem needs to be investigated further by a doctor to determine the underlying cause and ensure appropriate treatment. 

Answered on 18th Oct '24

Dr. Babita Goel

Dr. Babita Goel

Tested HIV after 94 day , negative results bt am having the symptoms

Male | 29

You fee­l worried about having HIV even with a ne­gative test. Our bodies some­times show symptoms like HIV without actually having it. Stress, infe­ctions, or other health issues can cause­ these symptoms. If you're conce­rned, talking to a doctor is wise to understand what's happening in your body be­tter.

Answered on 3rd Sept '24

Dr. Babita Goel

Dr. Babita Goel

Mere husband ka neutrophils 67 aya h to ye koi bdi problm h kya pls tell me

Male | 33

A high neutrophil count of 67 indicate­s inflammation or infection. Your husband may experie­nce fever, body ache­s. Tests are nee­ded to identify the cause­. Treatment depe­nds on the underlying reason. Ensure­ he drinks fluids and rests properly.

Answered on 4th Sept '24

Dr. Babita Goel

Dr. Babita Goel

posterior cervical lymphadenopathy is written on my file , i have lump on my neck , felt when pressed , i am on antibiotics from 5 days , still its there and not going away . what are chances that its cancerous ?

Female | 22

You lump your neck, and the term "posterior cervical lymphadenopathy" is in your file. It signifies the presence of a swollen lymph node. There can be many causes for this, and infections are the most common ones. But for our safety, we should explore every option including cancer. The doctor should do a thorough check-up because the lump doesn't go away even after antibiotics. They may recommend additional tests like a biopsy to identify the cause. Yet, remember, often it can still be because of non-cancerous reasons.

Answered on 30th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I had T cell lymphoblastic lymphoma in 2018 and all follow ups are now orderd. I' ve got side effects. I need to know what treatments and medical consultations I should get in future. PET scan(2019) *In PET scan(2019) of Cancer hospital they have suggested I have maxillary mucosal disease. No examinations. Ultra Sounds scan (2022) *Pseudo pancreatic cyst(2018 to 2022 examination) 4.4×2.1×3.2 cm *Possible right ovarian cyst (Not treated nor examines after 2022) 2021 Biopsy report and treating terminated *Cutaneous small vessel vasculitis.(No issues aftrr treatments are over) MRI brain(2018 and 2019) *Suggestive of celebral atrophy(Nor examinations or treatment and what to know in detail with relevancy to life expectancy) Manic Episode(2019) Bipolar affective disorder since 2019 *Under treatment of olanzapine 2.5 mg No depressive/manic episodes since 2020 *Keratoconus eye disorder in both eyes since 2019 I am 20 years old by now. To make my life analyzed in the upcoming years I want to know treatments I should get to recover, my life expectancy, seriousness I need to consider, how to response to work I do. I have high academic qualifications by niw no issues in learning but I get so tired with work, muscle pains, lasting headaches, heart beart rate irregulaties with stress in daily basis. What should I do to overcome by now. Please do concern.

Female | 20

It's important to address each of your conditions with a specialist to manage your health effectively. Please consult an ENT specialist and a gastroenterologist for the maxillary mucosal disease and pseudo pancreatic cyst. For your bipolar affective disorder and associated symptoms like fatigue and heart rate irregularities, continue following up with your psychiatrist.

Answered on 4th June '24

Dr. Babita Goel

Dr. Babita Goel

Hi, I did Antibody hiv 1& 2 Elisa test after 30 days of exposure. Then once again I did Insti antibody 1&2 screening tes after 45 days. In both test my result was negative. Should I do further test for my assurance...please kindly suggest me

Male | 39

The tests you took at 30 and 45 days are generally accurate, but for complete peace of mind, it's best to get tested again 3 months after being exposed. This is because it takes time for the immune system to make enough antibodies that can be detected by the test. In the meantime, if you start feeling unwell with symptoms such as fever, rash, sore throat or tiredness, please tell your doctor.

Answered on 7th June '24

Dr. Babita Goel

Dr. Babita Goel

I have 16 pea sized lymph nodes I am 57kg my height is 5ft 10 I’ve had them for almost 2 years and they haven’t got bigger or changed I’ve had blood tests previously and they all came back fine. I do have 2 under my jaw that’s a bit bigger than a pea though. Is it a concern? I have no symptoms except bad anxiety. I am highly afraid of cancers

Male | 17

Your lymph nodes not changing size or growing for two years is good. When it comes to cancer we tend to worry a lot due to anxiety. They might remain slightly enlarged sometimes. It’s usually benign but it would be prudent to get the larger ones checked by your doctor. Additionally, work on calming down your nerves because that can also be of help.

Answered on 26th Oct '24

Dr. Babita Goel

Dr. Babita Goel

We have done test of asylum serum and it is increased in reports at 142. Is it something to worry about

Male | 44

You had a high result for asylum se­rum, at 142. This could signal an issue with your liver or bones. Fe­eling tired, losing weight, or be­lly pain, are possible symptoms. Causes: live­r problems, or bone troubles. It's wise­ to see a doctor to find out what's happening. The­y can determine the­ right treatment. 

Answered on 23rd July '24

Dr. Babita Goel

Dr. Babita Goel

I have test creatine Its having less than 0.4 please suggest me anything required

Female | Srilekha

It's good that creatinine levels are below 0.4. Creatinine is a waste product that your kidneys filter out of your blood. If it's too high, it can mean your kidneys aren't working well. Low creatinine levels can happen if someone has less muscle mass or is malnourished. Make sure you have a balanced diet and avoid a diet high in protein, also, be careful so as not to get dehydrated.

Answered on 9th July '24

Dr. Babita Goel

Dr. Babita Goel

I'm a 20 year old male, with one swollen groin lymph node or so it feels that I've discovered about a month and a half ago, it was tender for about the first week but isn't anymore

Male | 20

When you have infections, the lymph nodes in your groin tend to swell up. It could be that there is a simple infection or in some rare cases, something more serious. Since it is now more than a month and there is no pain, this shows positive progress. It would be wise however to see a doctor if they do not go away or you experience any other symptoms.

Answered on 8th July '24

Dr. Babita Goel

Dr. Babita Goel

Is it possible that a person have Alpha thalassemia major and still not taking any blood transfusion in entire life and now 21 yo.....or the person have only minor one

Female | 21

Alpha thalassemia major can be present in a patient who does not require blood transfusions. This form of the disorder can result in severe anemia, although it affects people differently. Some individuals may not need a transfusion at all. Signs and symptoms of alpha thalassemia may include fatigue, weakness, or paleness of skin. Treatment may consist of symptom management such as taking supplements or drugs that stimulate the production of more red blood cells within the body. Please consult a doctor for individualized advice.

Answered on 25th June '24

Dr. Babita Goel

Dr. Babita Goel

I want to ask about how can hiv be transmitted

Male | 22

HIV is a virus that might be passed from one person to another via specific body fluids such as blood, sex organs secretions, the fluid of the vagina, as well as breast milk. It is primarily transmitted through unprotected sexual activity, sharing of needles as well as mother-to-child transmission during pregnancy, childbirth, or breastfeeding. Symptoms may not appear for some time but can manifest as flu-like sickness. Wearing condoms and not sharing needles are the biggest ways to fight HIV. If you are worried about it, it is wise to get tested.

Answered on 16th Sept '24

Dr. Babita Goel

Dr. Babita Goel

I'm an 18 year old female who thinks she may have Raynaud's? These are my symptoms. ### Raynaud’s Phenomenon: - **Fingers and Hands**: - Frequent color changes in response to cold, stress, or pressure: fingers turning white/yellow, blue/purple, and red during rewarming. - Numbness, pain, and stiffness, especially in cold water or when exposed to cold air. - Fingernails occasionally turn blue, particularly when nervous. - Fingers often go white under light pressure, but color returns after. - Red, painful, and numb fingers, especially when handling cold objects or after cold exposure. - Hands sometimes go pale/white in cold water, with visible blue veins. When they warm up it can feel tingly and intense heat and sometimes burning and uncomfortableness. - Ridges and a light white color underneath fingernails. - A small cut on your hand is taking longer than usual to heal. But cuts in general too. - **Feet and Toes**: - Feet often turn purple or blue when sitting still for long periods, especially without socks. - Numbness and coldness in feet, particularly when standing still or exposed to cold. - Toes sometimes appear weirdly purple/light blue/gray after cold exposure. - Difficulty standing and walking due to numbness and pain in feet, particularly in cold environments. - **General Cold Sensitivity**: - Need to wear multiple layers and use hot water bottles/heat packs to stay warm, especially at night or when sitting still. - Lips sometimes turn blue or darken when cold, especially during Raynaud’s attacks. - Occasional episodes of feeling cold despite being in a warm environment. - **Pain and Discomfort**: - Discomfort in hands and feet during cold exposure, sometimes making it difficult to perform tasks or move. ### Recent Observations: - **Improvement**: - Hands have been warmer than usual recently, with fewer Raynaud’s attacks. - **Persistent Issues**: - A cut on your hand that is slow to heal, potentially due to reduced blood circulation. - Ongoing need to protect hands and feet from cold to prevent Raynaud’s attacks.

Female | 18

It appears like you have Raynaud's Phenomenon. The condition makes your fingers and toes to change color, cause the cold and numb feeling, particularly, when you are exposed to cold or stress. This is due to blood vessels in your extremities overreacting to these triggers, thus, decreasing blood flow. The best way to do this is to wear warm clothes, gloves, and socks, and also avoid the cold that triggers such episodes. 

Answered on 22nd Aug '24

Dr. Babita Goel

Dr. Babita Goel

Hello doctor j have been on medication of malaria but no change J have headec and fever all the body and macle pain j do what now

Male | 24

If you still have a headache, fever, and muscle aches after taking medicine, you might have malaria. The malaria parasite can sometimes resist certain drugs. You should see a doctor immediately so that they can change your treatment and make you feel better. Don't delay—get checked out as soon as possible. 

Answered on 7th June '24

Dr. Babita Goel

Dr. Babita Goel

I am suffering from fever from the past four days. Yesterday, I got my blood test checked, which included CBC Report, CRP report, and dengue and malaria test. CBC report is normal Dengue and malaria test Both negative CRP 34.1 Very high Doctor prescribed me, some medicines Relating to fever and pain killer I am feeling night sweats.

Male | 28

You are experiencing a hard time caused by that fever and high CRP level. Night sweats are one way for your body to show that it is fighting an infection. A high CRP may be a sign of inflammation in your body. Your doctor prescribing you fever medicines and painkillers is the correct way. Do not forget to rest properly, drink plenty of fluids, and listen to your doctor's orders. 

Answered on 16th Sept '24

Dr. Babita Goel

Dr. Babita Goel

My uric acid test report 5.9 please tell me ok not ok

Male | 29

The uric acid level of 5.9 is already above normal. It might remain asymptomatic at first, yet if untreated, it may lead to gout, which is characterized by pain and swelling in the joints. Your uric acid level can be decreased by drinking more water, avoiding alcohol, and less red meat and seafood. Besides this method, exercising regularly may also be beneficial.

Answered on 20th Aug '24

Dr. Babita Goel

Dr. Babita Goel

My wife is suffering with low hemoglobin, RBC , WBC & patlets count gone on decreasing .She has sufferd with viral fever for 15 days, viral fever came to normal but counts were not increasing.she has treated 20 days in KIMS, hyderabad hospital. Kims doctors told that after few days gradually counts will increase. What is her problem upto now doctors did not diagnosis, Two or three days doctors are transmitting sdp and prbc and WBC injections.I'm taken second opinion he told that there is a problem in bone marrow.without daignoses if we take bone marrow treatment does patient get any side effects.she is suffering from legs pain and swalling in legs aslo and she is becoming weak. Please what is her problem give me the clarity

Female | 36

she needs detailed hematological evaluation.and depending on all the reports, diagnosis can be made 

Answered on 23rd May '24

Dr. Soumya Poduval

I have lower abdominal pain for 5days. I have done my full boy test. But there is many problems like hemoglobin low, ESR high, creatinine low,bun low, vitamin d 25 hydroxy low. Now what should I do ?

Female | 14

The pain in your lower abdomen, along with low hemoglobin and high ESR levels, along with decreased creatinine clearance and reduced UV-B irradiation exposure, can be associated with various health conditions. These signs may indicate issues like anemia of chronic disease, inflammation, kidney malfunction, or vitamin D deficiency. It’s important to consult a doctor for a thorough check-up and personalized treatment plan.

Answered on 5th July '24

Dr. Babita Goel

Dr. Babita Goel

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