Asked for Female | 23 Years
What supplements to take for fatigue, dizziness, and pain?
Patient's Query
I am 23 year old female studying in abroad in Latvia. I have been doing the part time job which requires standing for 9 hours straight. In here I'm not having any sunlight, and now I have been here for one year,and the winter is coming...there is no sunlight in here, food is not proper, and I have been eating fast foods....and getting fat day by day, even if I'm not eating anything fat is increasing,I cannot walk,getting tired easily, and there is issue while climbing the stairs...and there is pain in my legs everyday for the standing...I don't have any energy...feeling dizzy. And I'm not even able to tie my shoe lace...feeling suffocated while doing this...can you please recommend any solution for this....and can you please recommend supplements to take and what all needs to be take care when we are taking the supplements??
Answered by Dr. Babita Goel
These symptoms, such as fatigue, weight gain, leg pain, and dizziness, could be caused by healthy foods that your diet lacks, like Vitamin D and proper nutrition. This means that junk foods that you eat do not guarantee the demand for adequate vitamins and minerals required by our bodies. To get rid of it, switch to a meal plan that contains ultra-low vegetables, more fruits, whole grains, and lean proteins. Moreover, take a Vitamin D supplement because sunshine is lacking in your area. Make sure to take the correct dosage from the package and ask your doctor if needed when taking supplements. Drink water and exercise to increase your energy and overall health.

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